Chicken breast in a herb crust

Herb-Crusted Chicken Breast

Who doesn't love a juicy chicken dish, full of flavors and with a crispy herb crust? This herb-crusted chicken breast recipe is not only delicious but also a healthy dinner option, perfect for those moments when you want to impress your guests without spending hours in the kitchen. Whether you prepare it for a special occasion or just to pamper your family, this dish is easy to make and full of personality.

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 2

Ingredients

- 1 chicken breast (approximately 500 g)
- 50 g butter, at room temperature
- 2 tablespoons mustard (preferably Dijon mustard for a more intense flavor)
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 tablespoon dried thyme
- Salt and pepper, to taste
- 1/2 cup white wine (a dry wine is ideal)

Necessary utensils

- A meat mallet
- Plastic wrap
- A sharp knife
- A deep plate
- A heat-resistant dish with a lid or aluminum foil

Preparing the ingredients

Start by preparing the chicken breast. Cut it in half lengthwise, but not all the way through, so you get an 'open book'. This step is essential to allow for even marination and to achieve a tender texture.

After cutting the breast, cover it with plastic wrap. Using the meat mallet, gently pound the chicken breast to flatten it. This helps the meat cook evenly and allows the flavors to penetrate.

Marinating the meat

Generously salt and pepper each piece of meat, then spread with room temperature butter. The butter will provide a rich flavor and help the herbs stick to the meat.

Creating the herb crust

On a deep plate, mix the herbs: oregano, basil, and thyme. If you want an even more intense flavor, you can use fresh herbs, but be sure to chop them finely.

Each chicken roll will be brushed with a thin layer of mustard, which will add a spicy flavor and help form a delicious crust. Then, roll the chicken in the herb mixture, making sure it is well coated.

Baking

Place the rolls in a heat-resistant dish and pour the white wine around them. The wine will not only add flavor but also help keep the meat moist. Cover the dish with a lid or aluminum foil to maintain moisture during baking.

Preheat the oven to 180°C (medium heat) and place the dish inside. Let it bake for 25-30 minutes, then remove the lid or foil and let it brown for another 5-10 minutes, until the crust turns golden and crispy.

Serving

The herb-crusted chicken breast is served warm, alongside creamy mashed potatoes seasoned with freshly chopped parsley. This mash will absorb the delicious juices of the chicken and perfectly complement the dish's flavors.

Practical tips

1. Herb variation: You can experiment with different combinations of herbs. Rosemary and sage are excellent options that can add a rustic touch.
2. Flavor enhancement: Add a few slices of lemon to the wine for a touch of freshness.
3. Marinating chicken: If you have time, you can marinate the chicken breast in mustard and herbs a day in advance for an even more intense flavor.

Frequently asked questions

Can I use boneless chicken breast?
Yes, make sure the breast is thick enough to brown well.

What side dishes go well with this dish?
Besides mashed potatoes, it is delicious with a fresh green salad or grilled vegetables.

How long do the rolls keep?
These rolls can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat them in the oven to restore their crispy texture.

Nutritional benefits

Chicken breast is an excellent source of lean protein, contributing to muscle mass development and providing a feeling of fullness. And the herbs not only add flavor but are rich in antioxidants and have anti-inflammatory properties.

This herb-crusted chicken breast recipe is not just a simple dish but a culinary experience that will delight your senses and add flavor to your meals. Enjoy!