Chicken breast dish with bell peppers and sour cream

Chicken breast with kapia peppers and sour cream: A delicacy for the soul

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Who doesn't love a warm, savory meal that brings smiles to the faces of loved ones? Chicken breast with kapia peppers and sour cream is exactly that kind of dish! It is a simple recipe, yet full of flavors, combining fresh and healthy ingredients in a delicious way. Besides being a perfect recipe for a family dinner, it also fits wonderfully for special occasions.

A bit of history

This chicken and vegetable recipe was inspired by culinary traditions throughout time, where chicken was often cooked with fresh vegetables and creamy sauces. Kapia peppers, with their natural sweetness, add a vibrant touch, while the sour cream perfectly complements the dish, transforming it into an unforgettable culinary experience.

Ingredients you need:

- 1 kg of potatoes
- 1 chicken breast (about 500g)
- 3-4 kapia peppers
- 300-350 g sour cream (choose one with a high fat content for better creaminess)
- 1 bunch of fresh dill
- Salt and pepper to taste
- 2 tablespoons of oil (preferably sunflower or olive oil)

Useful tips about the ingredients:

- Potatoes: Choose potatoes that are suitable for boiling, such as red or yellow ones, which hold their shape well.
- Chicken breast: Make sure it is fresh, and if you want to reduce cooking time, you can cut the chicken breast into smaller cubes.
- Kapia peppers: These can be used both fresh and roasted. Roasting intensifies the flavor and gives them a sweeter, more complex taste.
- Sour cream: If you prefer a lighter sauce, you can use Greek yogurt, but the taste will be different.

Preparing the dish:

1. Preparing the potatoes: Start by peeling the potatoes. Wash them well under running water and cut them into medium-sized cubes, ensuring they are uniform for even boiling. Place them in a pot with water and add a pinch of salt. Boil for about 15-20 minutes until they are almost done, but not completely, so they don't crumble. Drain well.

2. Roasting the peppers: Meanwhile, prepare the kapia peppers. You can roast them on a grill or in a grill pan until the skin becomes black and peels off easily. You can also use the oven, setting it to 200°C. After they are roasted, place them in a bowl and cover with a lid for a few minutes, so they cool down and are easier to peel. Peel and cut them into strips.

3. Cooking the chicken: Wash the chicken breast and pat it dry with a paper towel to remove excess water. Cut it into suitable-sized pieces. In a pan, heat the two tablespoons of oil over medium heat. Add the chicken pieces and brown them on both sides for about 5 minutes until golden.

4. The flavorful combination: Once the chicken is browned, add the boiled and drained potatoes, as well as the strips of kapia peppers. Mix everything well so the flavors combine. Let cook for 2-3 minutes.

5. The creamy sauce: In a separate bowl, mix the sour cream with the juice left from the peppers. This adds extra flavor and ensures a creamy texture to the sauce. Pour the sour cream mixture over the chicken, potatoes, and peppers. Season with salt and pepper to taste. Cook everything for a few minutes until the chicken is fully cooked.

6. Finalizing the dish: Chop the dill finely and add it to the pan. Mix well and cover the pan with a lid for about 10 minutes. This step will allow the dill flavors to reveal themselves and integrate perfectly into the dish.

7. Serving: The chicken breast with kapia peppers and sour cream is ready! Serve the dish warm, alongside a fresh green salad or a side of white rice to balance the rich flavors of the sauce.

Frequently asked questions:

- Can I use another type of meat? Yes, you can replace the chicken breast with chicken thighs or even turkey meat.
- How can I make the dish spicier? Add a finely chopped chili pepper during preparation or season with hot paprika.
- Is this dish suitable for children? Yes, it is a child-friendly recipe, but you can reduce the amount of salt.

Possible variations:

- Adding vegetables: You can add sliced carrots or frozen peas to the chicken mixture for an extra splash of color and nutrients.
- Coconut milk: If you want to try something more exotic, you can replace the sour cream with coconut milk for a more tropical taste.
- Spices: Add spices such as garlic powder, sweet paprika, or herbs de Provence to diversify the flavors.

Nutritional benefits:

This recipe is rich in protein due to the chicken breast, while the potatoes provide complex carbohydrates that supply energy. Dill adds not only flavor but also antioxidants, and kapia peppers are an excellent source of vitamins A and C. Additionally, sour cream brings calcium and healthy fats, contributing to a balanced diet.

Now that you have all the ingredients and necessary steps, it’s time to start cooking! Chicken breast with kapia peppers and sour cream is not just a simple recipe but also an opportunity to create unforgettable moments around the table. Enjoy your meal!