Chicken and vegetable tart

Chicken and Vegetable Tart: A Delicious and Comforting Dinner

If you're looking for a recipe that combines the flavor of chicken with the richness of vegetables, then the chicken and vegetable tart is exactly what you want! This recipe is not only delicious but also versatile, allowing you to adapt it to your preferences. Here’s how you can prepare it step by step, achieving a perfect result every time.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Servings: 4

Necessary ingredients:
- 250 g frozen puff pastry
- 1 chicken breast (approximately 300-400 g)
- 200 g frozen peas (or canned)
- 4 green onions
- 1 red bell pepper
- 1 green bell pepper
- salt to taste
- a pinch of chili (optional)
- 1 teaspoon curry powder
- 3 eggs
- 2 tablespoons olive oil

A bit of history
The tart is a versatile dish, embracing a variety of fillings, from savory to sweet. Its origins are deeply rooted in culinary history, with deep roots in European traditions. In many cultures, the tart has been used as a way to preserve ingredients and turn them into a hearty meal. This chicken and vegetable variant is perfect for a quick dinner but also to impress guests.

Preparing the ingredients
1. Vegetables: Start by washing and peeling the onions and peppers. Slice the onions into thin rings and dice the peppers into small cubes. These will add a fresh and crunchy taste to your tart.
2. Chicken: Wash the chicken breast and cut it into small cubes. Using high-quality chicken will ensure a delicious flavor.
3. Peas: If using frozen peas, there's no need to thaw them beforehand. They will thaw quickly during cooking.

Preparing the tart
1. Sauté the vegetables and chicken: In a large skillet, add the olive oil and heat it over medium heat. Add the onions and peppers and sauté for 5 minutes until they become slightly soft. Then, add the chicken cubes and cook until they turn golden. It's important to stir occasionally to prevent sticking.
2. Add the peas: Once the chicken is almost cooked, add the peas and season with salt and chili to taste. Continue cooking for 5 minutes, stirring frequently. Finally, add the curry and mix well to combine the flavors. Turn off the heat and let the mixture cool slightly.
3. Prepare the pastry: Make sure the puff pastry is completely thawed. Sprinkle a little flour on the work surface and roll out the pastry into a round shape, slightly larger in diameter than the baking dish you are using. This will allow the edges to rise nicely once the tart is filled.
4. Assemble the tart: Pour the chicken and vegetable mixture into a bowl and add the beaten eggs. Mix well to combine the ingredients. Then, pour the mixture over the pastry in the prepared dish. Gently fold the edges of the pastry over the filling to create a nice border.
5. Baking: Preheat the oven to 190-200 degrees Celsius. Place the dish in the oven and bake the tart for about 25-30 minutes, or until the pastry is golden and crispy.

Serving and variations
The chicken and vegetable tart can be served warm or cold, making it perfect for family meals or picnics. You can accompany it with a fresh green salad or a yogurt sauce for an extra refreshing touch. You can also add fresh herbs like parsley or dill to enhance the flavors.

Useful tips
- For an even more intense flavor, you can add herbs like oregano or basil.
- If you want a lighter version, you can use turkey meat or even vegetables instead of meat.
- For an extra burst of flavor, you can sprinkle grated cheese on top of the tart before putting it in the oven.

Frequently asked questions
1. Can I use other vegetables? Absolutely! Spinach, zucchini, or mushrooms are excellent alternatives.
2. How can I store the tart? You can keep the tart in an airtight container in the fridge for up to 3 days. It can be reheated in the oven.
3. Is this a suitable recipe for diets? The tart is a balanced choice, rich in protein and vegetables. You can adjust the ingredients to fit your nutritional needs.

Calories and nutritional benefits
This chicken and vegetable tart offers a healthy balance of protein from the meat, fiber from the vegetables, and carbohydrates from the puff pastry. Each serving has approximately 400-500 calories, depending on the ingredients used. It is a satisfying meal that provides the energy you need for an active day.

Conclusion
The chicken and vegetable tart is not only a simple and quick recipe but also an opportunity to experiment in the kitchen. I encourage you to put your personal touch on this recipe by adding ingredients you love or adapting it according to the season. Cooking is not just a necessity; it’s also an art form, and this tart is a perfect example of how you can transform simple ingredients into something truly special. Enjoy your meal!