Cauliflower guguluf with chicken breast and cheese

Cauliflower guguluf with chicken breast and cheese

If you're looking for a delicious and quick recipe that will bring smiles to the faces of your loved ones, you've come to the right place! This cauliflower guguluf with chicken breast and cheese is perfect for lazy Sunday days when you don't feel like spending too much time in the kitchen but want to enjoy a comforting meal. Its preparation is simple, and the combination of ingredients transforms it into a savory dish that can be served both warm and cold.

Preparation time: 15 minutes
Baking time: 60 minutes
Total time: 1 hour and 15 minutes
Number of servings: 6-8 servings

Ingredients

- 1 boneless chicken breast (approximately 400 g)
- 1 medium cauliflower
- 5-6 eggs (depending on size)
- 150 g grated cheese (choose a quality cheese with an intense flavor)
- 250 ml sour cream (opt for full-fat sour cream for a richer taste)
- 1 bunch of fresh parsley
- Cherry tomatoes for garnish
- Salt and pepper, to taste
- 1 teaspoon of sweet paprika (for a hint of flavor)
- 1 teaspoon of butter (for greasing the mold)

A Brief History

Guguluf is a versatile dish with deep roots in the culinary traditions of many cultures. It can be adapted in countless ways, but it is usually associated with filled and baked ingredients, resulting in a moist texture and rich flavor. Its origins are varied, giving it a unique charm. Preparing cauliflower guguluf with chicken breast is an excellent way to turn vegetables into a hearty main dish enriched with protein.

Step by Step

1. Preparing the cauliflower
Start by breaking the cauliflower into small florets. Make sure to wash each floret well under cold running water to remove any impurities. In a large pot, bring water to a boil, add salt, and place the cauliflower florets. Boil them for 5 minutes, then remove and drain well. This process helps soften the cauliflower, making it easier to integrate into the final mixture.

2. Preparing the chicken breast
Cut the chicken breast into small cubes. Season it with salt, pepper, and a teaspoon of sweet paprika to add a hint of flavor. Then add the finely chopped parsley and mix well to combine the flavors.

3. Preparing the egg mixture
In a large bowl, beat the eggs with a pinch of salt and pepper. Add the sour cream and mix until it becomes a homogeneous mixture. Here you can add a little grated cheese for extra flavor.

4. Assembling the guguluf
Preheat the oven to 180°C and grease the silicone guguluf mold with butter to prevent sticking. Pour 1/3 of the egg and sour cream mixture into the mold, then place half of the chicken cubes. Add the boiled cauliflower florets, sprinkle half of the grated cheese, and a little parsley.

5. Delicious layers
Continue with another 1/3 of the egg mixture, then complete with the remaining chicken cubes and cauliflower florets. Finish with the rest of the egg mixture and sprinkle the remaining grated cheese on top along with a few parsley leaves for a touch of color.

6. Baking
Place the guguluf in the preheated oven and let it bake for about 60 minutes or until it becomes golden and firm to the touch. A simple way to check if it's done is to insert a toothpick in the center; if it comes out clean, the guguluf is ready!

7. Cooling and serving
Once the guguluf is out of the oven, let it rest for 10 minutes. Then, place a plate on top of the mold and carefully turn it over. You can decorate with halved cherry tomatoes and a few green parsley leaves. It’s a dish that looks wonderful and will surely impress your guests!

Serving Suggestions

This guguluf is delicious both warm and cold. You can serve it with a dollop of sour cream or a garlic yogurt sauce for a refreshing touch. Also, a fresh green salad or a side of grilled vegetables would perfectly complement the meal.

Useful Tips

- Variations: You can experiment with various ingredients, adding bell peppers or mushrooms. Also, if you prefer a more intense flavor, replace the cheese with feta or mozzarella.
- Calories and nutritional benefits: This recipe is rich in protein due to the chicken breast and eggs, and cauliflower provides a significant amount of fiber and vitamins. One serving contains approximately 300 calories, depending on the specific ingredients used.
- Frequently Asked Questions:
- Can I use frozen cauliflower? Yes, but make sure to thaw and drain it well before use.
- How can I adapt the recipe for vegans? Replace the chicken breast with tofu or tempeh and the eggs with a mixture of flaxseeds and water to achieve a similar texture.

I hope this recipe for cauliflower guguluf with chicken breast and cheese brings you joy and satisfaction in the kitchen. Enjoy your meal!