Autumn-scented stew :)

Autumn Flavors Stew - A Recipe Full of Color and Flavor

Autumn is a special season, filled with vibrant colors and enticing aromas. It is that time of year when nature offers us the most delicious vegetables, and an autumn-flavored stew is the perfect choice to bring the spirit of this season to our plates. This recipe for stew with meat and vegetables is not only nourishing but also full of flavor, transforming simple ingredients into an unforgettable dish. Let's get to work!

Preparation time: 30 minutes
Cooking time: 1 hour
Total: 1 hour and 30 minutes
Servings: 4-6

Necessary ingredients:

- 200-300 g pork (can also be beef or chicken, depending on preferences)
- 1 cup of beans (whether white or red, make sure they are pre-cooked)
- 2 medium potatoes
- 2 carrots
- 1 small eggplant
- 1 white onion
- 1 red onion
- 1 root of celery
- 1 parsnip root
- 1 bell pepper (can be red, green, or yellow)
- 2 large tomatoes (or a can of diced tomatoes)
- 1 bunch of fresh parsley
- Spices: salt, pepper, tarragon to taste

Preparing the stew:

1. Preparing the ingredients
Start by washing all the vegetables well. Peel the carrots, potatoes, celery, and parsnip. Cut them into equal-sized cubes for even cooking. The white and red onions should be finely chopped, and the eggplant can be cut into cubes or slices, depending on preference. The bell pepper is sliced into strips.

2. Boiling the beans
If using dry beans, make sure they have been soaked a few hours before cooking. Boil the beans in a pot of water for 30-40 minutes until tender. If using canned beans, they are already cooked, and you can add them directly to the stew at the end.

3. Preparing the meat
In a large pot, add a little oil and sauté the cubed pork along with the finely chopped onion. Cook them over medium heat for about 5-7 minutes, until the meat changes color and the onion becomes translucent.

4. Adding the vegetables
Once the meat is sautéed, add the chopped vegetables (potatoes, carrots, eggplant, celery, parsnip, and bell pepper), along with the boiled beans. Gently mix to combine the ingredients, being careful not to crush them.

5. Seasoning and cooking
Add the diced tomatoes (or the can of tomatoes), salt, pepper, and tarragon to taste. It is important for the vegetables to cook in their own juices, so do not add water. Cover the pot and let the stew simmer on low heat for 40-50 minutes, stirring occasionally to ensure the vegetables do not stick to the bottom of the pot.

6. Finishing the dish
When the vegetables are tender and the meat is well-cooked, remove the pot from the heat. Add the finely chopped parsley for an extra touch of freshness and aroma. Serve the stew warm, perhaps alongside a slice of fresh bread or polenta, to perfectly complement this comforting meal.

Practical tips:

- You can use any vegetables you have on hand, and the quantities can be adjusted according to your preferences. For example, you can add zucchini or mushrooms.
- If you want to make the stew spicier, add a little chili pepper or chili flakes.
- Instead of pork, you can use chicken or beef, and for a vegetarian option, simply omit the meat and add more vegetables.

Nutritional benefits:

This stew is rich in vitamins and minerals due to the variety of vegetables used. Beans are an excellent source of plant-based protein and fiber, while the vegetables contribute to the necessary intake of antioxidants. Additionally, this dish is filling but relatively low in calories, making it a good choice for a balanced meal.

Frequently asked questions:

- Can I prepare the stew in advance?
Absolutely! The stew keeps excellently in the refrigerator for 2-3 days and can be reheated when you want to consume it.

- What drink pairs best with the stew?
A fresh lemonade or a light white wine are excellent alongside this dish. If you prefer non-alcoholic beverages, a flavored herbal tea could be an inspired choice.

- Is this stew suitable for vegans?
Definitely! A vegan version can be made by omitting the meat and using more vegetables or tofu for an extra protein boost.

I hope this autumn-flavored stew recipe brings warmth and aroma of this beautiful season into your home. Enjoy your meal!