Asian-style veal

Asian Style Veal with Vegetables and Rice – A Recipe of Flavor and Speed

Who doesn’t love the enticing aroma of Asian dishes? Today, I invite you to discover a delicious Asian-style veal recipe, perfect for a quick yet flavorful dinner. This recipe combines succulent veal with fresh vegetables and aromatic rice, creating a balanced and nutritious dish. The preparation time is approximately 30 minutes, with a cooking time of 20 minutes, giving you a total of 50 minutes to enjoy a delicious meal that can serve 4 portions.

Ingredients

- 500 g veal (preferably from the shank)
- 5-6 tablespoons soy sauce
- 2 carrots
- 2 thin leeks
- 2 bell peppers
- 2 large mushrooms
- 450 g Chinese mix (from Bonduelle)
- salt, pepper, curry powder
- 500 g long grain rice Panzani
- 4 l water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons Maggi Secret of Taste
- (optional) slices of chili pepper for added heat

Preparation

Step 1: Marinating the meat
Start by cutting the veal into thin strips. This technique not only allows for quick marination but also helps the meat cook evenly. Mix the meat with the soy sauce in a bowl, ensuring each strip is evenly coated. Let the meat marinate in the fridge for about 30 minutes. If you have time, a longer marination will enhance the flavors.

Step 2: Preparing the vegetables
Meanwhile, peel and wash the vegetables. Cut the carrots into julienne strips, the bell peppers into thin strips, and the mushrooms into slices. Cut the leeks into diagonal pieces, being careful not to make them too thick for even cooking. These vegetables will not only add color and texture but also provide plenty of nutrients to the dish.

Step 3: Cooking the meat
In a wok or large skillet, heat two tablespoons of olive oil over medium heat. Add the marinated meat and cook, stirring continuously, until it starts to brown lightly. At first, the meat will release its juices; continue to cook until the juices evaporate and the meat becomes browned.

Step 4: Adding the vegetables
Once the meat is nicely browned, add the chopped leeks. Cook for 3-4 minutes, stirring. Then, add the carrots and let them cook for a few more minutes. Next, add the bell peppers and mushrooms; stir and let cook for another 3-4 minutes. These vegetables should remain crunchy, retaining their texture and vitamins.

Step 5: Finishing the dish
Add the Chinese mix, salt, pepper, and a pinch of curry. Cover the wok with a lid to allow the vegetables to steam and borrow flavors from each other. Cook until the vegetables are tender but still crunchy, about 5-7 minutes.

Step 6: Preparing the rice
In a separate pot, bring 4 liters of water to a boil. Add the well-washed rice under cold running water, salt, olive oil, and 2 tablespoons of Maggi. Boil the rice until al dente, according to the instructions on the package.

Step 7: Serving
For a flavorful meal, serve the warm rice alongside the veal and vegetable mix. If you want an extra kick, sprinkle some chili flakes or slices of chili pepper. This dish pairs wonderfully with a glass of white wine or a light beer.

Nutritional Notes and Benefits

This Asian-style veal recipe is not only delicious but also nutritious. Veal is an excellent source of protein, iron, and B vitamins. The vegetables add fiber, antioxidants, and many essential vitamins for overall health. A serving of veal with vegetables and rice contains approximately 600-700 calories, depending on the portion size and ingredients.

Variations and Helpful Tips

If you want to experiment, you can substitute veal with chicken or tofu for a vegetarian option. You can also add other vegetables like broccoli or zucchini for even more variety. Experiment with spices – fresh ginger or garlic can add a special flavor.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, chicken or pork works great in this recipe.

2. How can I make the recipe spicier?
Add fresh chili peppers or chili flakes during cooking.

3. Can I prepare the recipe in advance?
The dish can be made a few hours ahead, but it is recommended to add the freshly cooked rice before serving.

This Asian-style veal recipe with vegetables and rice will not only bring a burst of flavor into your life but also transform ordinary meals into unforgettable moments. Enjoy your meal!