Oven-baked chicken breast with vegetables

Delicious Recipe: Oven-Baked Chicken Breast with Vegetables

Preparation Time: 15 minutes
Baking Time: 60 minutes
Total Time: 75 minutes
Number of Servings: 4

In a world full of sophisticated recipes, sometimes the best thing is to return to the essentials. Today, I will present you with a simple and tasty recipe for oven-baked chicken breast with vegetables that will delight your taste buds and bring a touch of comfort to your meals. This recipe is not only easy to prepare, but also a healthy choice, full of nutrients, perfect for a family dinner or a meal with friends.

A Brief History of the Recipe

Dishes with chicken and oven-baked vegetables have been an essential part of gastronomy worldwide. This cooking technique allows the ingredients to blend harmoniously, developing intense and deep flavors. Olive oil and balsamic vinegar add a sophisticated taste, while the vegetables bring a burst of brightness and vitality. It is a wonderful recipe, perfect for being customized according to your preferences!

Ingredients:

- 1 large chicken breast (approximately 500-600g)
- 4 ripe tomatoes
- 2 bell peppers (one red and one yellow for color)
- 2 red onions
- 4 garlic cloves
- Salt and pepper (to taste)
- 1 teaspoon of dried or fresh thyme
- 1 teaspoon of smoked sweet paprika
- 4-5 tablespoons of olive oil
- 4-5 tablespoons of balsamic vinegar

Ingredient Details:

- Chicken Breast: Choose a fresh, boneless, and skinless chicken breast to achieve juicy meat. If you prefer, you can also use chicken thighs for a richer flavor.
- Vegetables: Tomatoes, peppers, and onions add not only flavor but also a palette of colors that makes this dish visually appealing. Use seasonal vegetables for the best results.
- Garlic: Garlic cloves bring a deep flavor. If you are a garlic lover, feel free to add a few extra cloves.
- Spices: Thyme and smoked sweet paprika will not only provide a unique taste but will also transform the dish into an aromatic feast.

Step-by-Step Instructions:

1. Preparing the Ingredients: Start by washing the chicken breast well under cold running water. Then, cut it into bite-sized pieces. This will ensure even cooking.

2. Preparing the Vegetables: The vegetables should also be washed and cut into large pieces. Tomatoes can be quartered, while peppers and onions can be sliced thickly. The garlic will be used whole but should be slightly crushed to release its aroma.

3. Assembling the Dish: In a large enough baking dish, add the cut vegetables, chicken breast pieces, and garlic cloves. It’s important to arrange them evenly to allow for even cooking.

4. Seasoning: Sprinkle salt and pepper to taste. Add thyme and smoked sweet paprika, ensuring you cover the ingredients evenly. Then drizzle olive oil and balsamic vinegar, mixing everything well. Make sure the vegetables are not on top of the meat to prevent steaming.

5. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let it bake for 60 minutes, until the chicken is fully cooked and the vegetables are tender and caramelized.

6. Serving: Once the dish is ready, take it out of the oven and let it cool for a few minutes. Serve it warm, alongside a fresh salad or a portion of rice or quinoa to complete the meal.

Practical Tips:

- Fresh Herb Variation: If you have fresh herbs on hand, feel free to add a bit of rosemary or basil for an extra flavor boost.
- Alternative Vegetables: This recipe can be customized according to seasonal vegetables. You can add zucchini, carrots, or potatoes.
- Marinated Chicken: For an even more intense flavor, marinate the chicken breast a few hours before cooking in olive oil, balsamic vinegar, and spices.

Frequently Asked Questions:

1. Can I use turkey instead of chicken? Yes, turkey is an excellent alternative and will pair well with the vegetables. Cooking time may vary slightly, so check to ensure it is fully cooked.

2. How can I store leftovers? This dish stores well in the refrigerator for 2-3 days. Wrap it in plastic wrap or place it in an airtight container.

3. What drinks pair well with this dish? A dry white wine or freshly made lemonade are excellent choices that will complement the flavors of this dish.

Nutritional Benefits:

This oven-baked chicken breast with vegetables recipe is rich in proteins, vitamins, and minerals. Chicken breast provides an excellent source of lean protein, while the vegetables contribute fiber and antioxidants, supporting a healthy diet.

Calories:

Approximately, one serving contains about 350-400 calories, depending on the amount of olive oil used and the type of vegetables chosen.

In conclusion, this oven-baked chicken breast with vegetables recipe is not only simple and quick but also full of flavor and health benefits. Experiment, adapt it to your taste, and enjoy every bite! Bon appétit!