Peach jam

Peach jam with reduced sugar: a simple and delicious recipe

Who doesn't love the sweet and fresh aroma of peaches? This reduced sugar peach jam recipe is perfect for those who prefer a less sweet dessert but with an intense and natural flavor. Summer jams are a delicacy that reminds us of warm days, and making them is a satisfying activity. In this recipe, you will discover how to transform peaches into something truly special while preserving their aroma and vibrant color.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 5 jars of 400 g

Ingredients

- 1.5 kg ripe and fragrant peaches
- 1 kg sugar (you can adjust the amount according to your preferences)
- 3 cups water

Useful tips for ingredients

- Choose well-ripened but firm peaches to achieve a superior quality jam. The color and aroma of the peaches will directly influence the final taste of the jam.
- If you prefer a less sweet jam, you can start with 800 g of sugar and gradually add more to taste.
- You can experiment with adding spices like cinnamon or vanilla for an even more sophisticated flavor.

Making the peach jam

1. Preparing the peaches: Start by washing the peaches well under cold running water. Then, peel them (you can use a knife or a special fruit peeler) and cut them into small pieces. Be sure to remove the pits.

2. Measuring the ingredients: The quantities of peaches and sugar are essential for achieving perfect jam. If you use more sugar, the jam will be sweeter, and if you prefer a more natural taste, you can reduce the amount of sugar.

3. Preparing the syrup: In a large pot, add the 3 cups of water and sugar. Place the pot over medium heat and stir until the sugar completely dissolves. Wait for it to start boiling.

4. Adding the peaches: Once the syrup starts boiling, add the peach pieces. Gently stir to ensure the fruit is evenly coated with syrup.

5. Boiling the jam: You can reduce the heat to low to prevent the jam from sticking to the bottom of the pot. Stir constantly and remove the foam that forms on the surface. It is important to pay attention to the consistency of the jam.

6. Testing the consistency: After about an hour, start testing the jam. Put a drop of syrup on a cold saucer (you can keep it in the freezer for a few minutes beforehand) and let it cool for a few seconds. If the drop does not run, the jam is ready!

7. Bottling: Once the jam has reached the desired consistency, remove the pot from the heat and let it cool slightly. Fill the sterilized jars with the hot jam, then seal them well. Label the jars to know exactly what they contain and the date they were made.

8. Storing the jam: As mentioned, this peach jam does not contain preservatives, so it should be kept in the refrigerator and consumed within a few weeks. It can also be used as a filling for cakes or on a slice of toasted bread for a delicious breakfast.

Nutritional values

A serving of jam (approximately 100 g) contains:

- Calories: approximately 250 kcal
- Fat: 0 g
- Carbohydrates: 65 g
- Protein: 0 g

Peaches are rich in vitamins A and C, as well as fiber, making them a healthy ingredient. Homemade jams with reduced sugar are a much healthier alternative compared to commercial ones, which often contain additives and preservatives.

Frequently asked questions

1. Can I use other fruits for this recipe?
Yes, you can replace peaches with apricots or plums, and the process will be similar.

2. What can I do with peach jam?
Peach jam can be used as a topping for yogurt, in cakes, or as a filling for pancakes.

3. How can I know if the jars are properly sterilized?
You can sterilize the jars by boiling them for 10-15 minutes or in the oven at 120°C for 15-20 minutes.

Serving suggestions and combinations

For an elegant dessert, try serving peach jam with a spoonful of mascarpone or cottage cheese, sprinkled with toasted nuts. It can also be paired with a sweet white wine or a fruit tea for a special experience.

Personal notes

I remember how my grandmother made peach jam every summer, and the aroma that filled the house was unforgettable. I learned from her the importance of fresh ingredients and preparing with love. This recipe is not just a method of preserving fruit but also a way of creating unforgettable memories.

I wish you much success in making this reduced sugar peach jam! Whether you enjoy it on a slice of toasted bread or use it in various desserts, it will surely bring a smile to your face and those of your loved ones. Enjoy!