Crunchy Peanut Butter and Jelly Cups

Crispy Cups with Peanut Butter and Jam: An Irresistible Treat

Preparation time: 15 minutes
Freezing time: 20 minutes
Total time: 35 minutes
Servings: 12

Introduction

Who doesn't love the classic combination of peanut butter and jam? This recipe for "Crispy Cups with Peanut Butter and Jam" transforms this delicious pairing into an elegant and easy-to-make dessert, perfect for impressing friends or simply treating yourself. With a crunchy layer of peanut butter, a sweet touch of jam, and a peanut topping, these cups are not just a treat but a delight for your taste buds.

Ingredients and Their Benefits

- 1/4 cup coconut oil: This ingredient helps create a creamy texture and provides healthy fats. Coconut oil is known for its antioxidant properties and its support for metabolism.

- 1/4 cup jam: Choose your favorite fruit jam, preferably without added sugar. Fruit jams contain antioxidants, vitamins, and minerals, contributing to a balanced diet.

- 1/4 cup maple syrup: This serves as a natural sweetener and is a healthier alternative to refined sugar. Maple syrup is rich in antioxidants and essential minerals.

- 2/3 cup peanut butter: A key ingredient, rich in protein and healthy fats, providing deep flavor and satisfaction.

- 1/4 cup chopped peanuts: These add texture and crunch, being an excellent source of fiber and protein.

- 1 teaspoon vanilla extract: Vanilla adds an irresistible aroma and a note of flavor complexity, making the dessert even more appealing.

- A pinch of sea salt: The contrast between sweet and salty is the secret to a balanced taste.

Step-by-Step Preparation

1. Preparing the muffin tin: Start by lining a muffin pan with cupcake liners. This step is essential to prevent the cups from sticking and to make serving easier.

2. Making the peanut butter layer: In a medium bowl, add the peanut butter, melted coconut oil, maple syrup, vanilla extract, and salt. Use a spatula or a hand mixer to combine the ingredients until you achieve a smooth and creamy paste.

3. Filling the cups: Using a spoon, scoop a generous portion of the peanut butter mixture and fill each liner with about one and a half tablespoons of the mixture. Make sure to distribute the mixture evenly to create cups of equal size.

4. Preparing the jam: In a small bowl, place the chosen jam and heat it in the microwave for 30 seconds to a minute until it becomes more fluid. This will make it easier to pour and swirl the jam into the peanut butter cups.

5. Adding the jam: Carefully pour about a teaspoon of jam on top of each peanut butter cup. Use a fork or a toothpick to swirl the jam into the peanut butter layer, creating a marbled effect.

6. Finishing and freezing: Sprinkle the chopped peanuts on top of each cup for added crunch. Place the tray in the freezer for about 20 minutes, or until the cups become firm.

7. Enjoying: Once the cups are set, take them out of the freezer and enjoy a quick and delicious dessert!

Serving Suggestions

These crispy cups are perfect to enjoy as they are, but you can serve them alongside a scoop of vanilla ice cream or a fresh fruit smoothie for an even more delightful experience. Additionally, a herbal tea or specialty coffee can perfectly complement the rich flavor of peanut butter.

Variations and Tips

If you want to experiment, you can replace the jam with another type of filling, such as melted chocolate or a nut spread. You can also add spices like cinnamon or nutmeg to the peanut butter mixture for a unique twist.

Frequently Asked Questions

- *Can I use almond butter instead of peanut butter?*
Yes, almond butter or other nut butters are excellent alternatives, offering a different flavor.

- *How long can I keep these cups?*
They can be stored in the freezer for up to a month, but it's hard to resist them for that long!

- *Is this recipe vegan?*
Yes, all the ingredients used are vegan, making it a healthy option for everyone.

Nutritional Information

Each cup contains approximately 150 calories, 8g of healthy fats, 5g of protein, and 15g of carbohydrates, making it a nutritious choice for a healthy snack.

These "Crispy Cups with Peanut Butter and Jam" are not just a dessert, but also an opportunity to explore and experiment in the kitchen. Each bite will bring you joy and satisfaction, and your family and friends will surely appreciate this treat. Don't hesitate to share this recipe and enjoy every moment spent around the table!