Zucchini tart

Zucchini Tart – a delicious and healthy recipe, perfect for any meal! This tart is a perfect combination of fresh vegetables and a flaky crust that makes it a wonderful appetizer or main dish. With a rich history, zucchini tart has been prepared in various ways over time, appreciated for its versatility and taste. In this recipe, I will guide you step by step to achieve a perfect tart that will impress any gourmet.

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 8

Ingredients

For the dough:
- 250 g flour
- 125 g butter (cold, diced)
- 100 ml cold water
- 4 g salt (about half a teaspoon)

For the filling:
- 1 large onion
- 2-3 zucchinis (about 400-500 g)
- 2-3 carrots (preferably from the garden, for a more vibrant taste)
- Fresh dill (to taste)
- 150 g cheese (optional, for extra flavor)

For the sauce:
- 250 ml sour cream (or cream)
- 3 eggs
- A pinch of salt (to taste)

For sprinkling on the bottom of the tart:
- Flour or breadcrumbs (to absorb the juice released by the vegetables)

Preparing the dough

1. Mixing the dough ingredients: In a large bowl, combine the flour with the salt. Add the cold diced butter and rub it with your fingers until the mixture resembles fine snow. It is important not to melt the butter, as we want a flaky dough.

2. Adding the water: Gradually pour in the cold water, mixing until the dough starts to form. Avoid over-kneading, just enough to bring it together.

3. Chilling the dough: Form a ball from the dough, wrap it in plastic wrap, and refrigerate for 30 minutes. This step will help the dough become easier to roll out.

Preparing the filling

4. Preparing the vegetables: Slice the onion into thin rings. Peel the zucchinis, slice them, and sprinkle a little salt. Let them sit for 20 minutes to release their water. After this time, drain them well. Peel the carrots and grate them.

5. Preparing the sauce: In a bowl, mix the sour cream with the beaten eggs and a pinch of salt. This sauce will bind the vegetables and give the tart a creamy texture.

Assembling the tart

6. Preparing the pan: Preheat the oven to 180°C. Remove the dough from the fridge and, on a floured surface, roll it out into a thin sheet that fits the tart pan. Place the dough in the pan and prick it with a fork in several places to prevent air bubbles from forming.

7. Sprinkling the bottom: Sprinkle flour or breadcrumbs on the bottom of the tart to absorb the vegetable juices. This is an essential trick that will keep the tart crispy.

8. Adding the vegetables: Spread the onion rings on the bottom of the tart, then add the zucchinis and grated carrots. Sprinkle the chopped dill for a fresh taste.

9. Pouring the sauce: Pour the sour cream and egg sauce evenly over the vegetables. If desired, you can add thin slices of cheese on top for a golden and delicious crust.

Baking

10. Putting it in the oven: Bake the tart in the preheated oven for 40 minutes. Check occasionally, and 5 minutes before removing it, add the cheese on top.

Serving

11. Cooling and serving: Once the tart is baked and has a golden color, remove it from the oven and let it cool for a few minutes before slicing. Serve it warm, alongside a fresh salad or a cup of yogurt to balance the flavors.

Helpful tips

- Variations: You can also add other vegetables, such as peppers or mushrooms, to diversify the tart.
- Fresh ingredients: Use fresh, seasonal vegetables for a more intense and flavorful taste.
- The dough: If you're in a hurry, you can use store-bought dough, but choosing homemade dough will add a special touch.
- Storage: The tart keeps well in the fridge for 2-3 days and can be reheated in the oven.

Nutritional benefits

This zucchini tart is a healthy option, rich in vitamins and minerals. Zucchinis are an excellent source of antioxidants, while carrots provide vitamin A. Sour cream and eggs offer protein, and the whole wheat flour dough can be a plus for fiber intake.

Frequently asked questions

- Can I use other types of flour? Yes, you can experiment with whole wheat flour or oat flour for a different taste.
- Is the tart vegetarian? Yes, this recipe is vegetarian, but you can add meat if desired.
- What drinks pair well with the tart? A glass of dry white wine or fresh lemonade will perfectly complement this dish.

Enjoy this zucchini tart! Whether you serve it at a festive meal or simply want to enjoy a healthy family meal, this recipe will surely become a favorite. Bon appétit!