Vegetable stew

Vegetable Pot

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

In a world where simplicity and freshness of ingredients are essential, vegetable pot is proving to be a versatile dish, full of color and flavor. This recipe, its roots deeply rooted in culinary tradition, is a celebration of seasonal vegetables, each bringing its own uniqueness and flavor.

The history of the vegetable pot is an ancient one, an ingenious way to make the most of the garden's bountiful harvest. As an affordable dish, it has been adapted over the years, with each household having its own variation, influenced by the ingredients available. Today, vegetable stew is more than just a main course; it is a family story, a way to gather loved ones around the table and enjoy health and freshness.

The basic ingredients for this pot are simple, but each plays a key role in the final taste. Here's what you need:

Ingredients:
- 3 white potatoes
- 3 purple potatoes
- 3 carrots
- 3 aubergines (one white and one yellow for a nice contrast)
- 2 kapia peppers
- 2 zucchini
- 1 goulash
- 1 onion
- Yellow cherry tomatoes (for a touch of sweetness)
- Fresh parsley
- Green thyme
- Purple and green basil
- Sea salt
- Freshly ground pepper

Step by step:

1. Preparing the ingredients: Start by cleaning all the vegetables. Wash them well under running water. Cut the potatoes, carrots, aubergines, aubergines, peppers and courgettes into bite-sized cubes so they cook evenly. You can chop the onion finely to cook them more quickly.

2. Browning the onions: In a heated saucepan, add a little olive oil or butter and sauté the chopped onions over medium heat. Let it become translucent, about 3-4 minutes. This will add a flavorful base to your pot.

3. Adding the veggies: Once the onion has sautéed, add the sliced carrot and let it soften for 2-3 minutes. Then, add the rest of the vegetables (potatoes, eggplant, peppers, zucchini, and goulash). Mix well and allow to lightly brown for 5 minutes. This will intensify the flavor of the vegetables.

4. Boiling the pot: Cover the vegetables with water and add the basil, thyme, salt and pepper to taste. Let the pot simmer, covered, for 20-25 minutes. Check the consistency of the vegetables from time to time. They should be tender but not completely falling apart.

5. Finishing: A few minutes before turning off the heat, add the yellow cherry tomatoes and chopped parsley. The tomatoes will not only add a splash of color, but also a natural sweetness that will perfectly complement the taste of the pot. Leave on the heat for 5 minutes, then turn off the stove.

6. Serving: Place the pot on a platter or in a deep bowl. Delicious served warm with a slice of fresh bread or a green salad. You can add a drizzle of olive oil on top for extra flavor.

Useful tips:
- You can experiment with different vegetables, adapting the recipe to the season. For example, add pumpkin or peas for a different texture.
- If you want a more intense flavor, add some green or black olives.
- The pot can be kept in the fridge for up to 3 days and is even tastier the next day when the flavors have had time to meld.

Nutritional benefits:
This vegetable pot is rich in vitamins and minerals and low in calories. Potatoes provide complex carbohydrates, carrots and aubergines are excellent sources of antioxidants, and fresh herbs add not only flavor but also health benefits with anti-inflammatory properties.

Frequently asked questions:
1. Can I use frozen vegetables for this pot?
- Yes, frozen vegetables are a convenient option, but it is recommended to thaw them before adding them to the pot.

2. What drinks go well with the vegetable pot?
- A dry white wine or fresh lemonade are excellent additions to your meal.

3. How can I make the pot spicier?
- Add chili peppers or chili flakes during cooking for a spicy touch.

Try this veggie-pot recipe and let yourself go on a taste journey full of colors and flavors! It's a wonderful way to enjoy fresh vegetables, nourish your body with essential nutrients and savor pleasant moments with loved ones. Enjoy!