Turkey breast roll

Turkey breast roll - a delicious and refined recipe

Who doesn't love dishes that bring together savory flavors and a perfect texture? The turkey breast roll is one of those recipes that not only impresses with its appearance but also with its rich taste. This recipe has been adapted to feed a larger family, but it can also be a wonderful option for a festive meal. Let's begin our culinary journey step by step!

Preparation time: 30 minutes
Marinating time: 2 hours (ideally overnight)
Cooking time: 30 minutes
Number of servings: 4-6

Ingredients:

- 1 turkey breast, thinly filleted
- 10 tablespoons of olive oil (reserve 2 tablespoons for frying)
- 4 teaspoons of sweet or smoked paprika (according to preference)
- 4 tablespoons of caraway seeds
- 3 tablespoons of lemon zest
- 300 g of sauerkraut, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 6 tablespoons of tomato paste
- 600 ml of meat broth (turkey or beef)
- Bacon slices
- Salt and pepper to taste
- 4 tablespoons of flour (optional for thickening the sauce)

History of the turkey breast roll

Rolls are traditional dishes in many culinary cultures, and the turkey breast variant has become popular due to the versatility of this ingredient. Turkey is an excellent source of lean protein, and its combination with vegetables and spices offers a healthy and tasty dish. The turkey breast roll is perfect for a family dinner or special occasions, bringing a touch of refinement to every meal.

Step by step:

1. Preparing the meat: Start by washing the turkey breast well. Thinly fillet it, then gently pound it with a meat mallet to achieve an even texture. This step not only helps tenderize the meat but also ensures even cooking.

2. Marinating the meat: In a bowl, mix 8 tablespoons of olive oil, paprika, caraway seeds, lemon zest, salt, and pepper. Place the turkey breast in the marinade, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 2 hours. If you have time, let it marinate overnight to intensify the flavors.

3. Preparing the filling: After marinating, remove the meat and pat it dry with a paper towel to remove excess marinade. Spread tomato paste on each piece, then add the thinly sliced sauerkraut and the strips of red and green bell peppers. This filling brings a note of freshness and a pleasant contrast to the tender meat.

4. Forming the rolls: Roll each piece of meat, trying to keep the filling inside. Wrap each roll with a slice of bacon, which will add flavor and a crispy texture. Secure the rolls with toothpicks to maintain their shape during cooking.

5. Cooking the rolls: In a heated pan, add the reserved 2 tablespoons of olive oil and brown the rolls on all sides, ensuring they become golden and appetizing. If using a Zeppter pot or another type of non-stick pan, you can omit the oil. Once the rolls are browned, add the broth and cover the pot. Let it simmer on low heat for 30 minutes, allowing the flavors to meld and the meat to become tender.

6. Preparing the sauce (optional): After the rolls are cooked, remove them and keep them warm. In the sauce from the pan, you can add flour (if desired) and additional spices, such as chili paste, for a spicy kick. Let the sauce simmer for a few minutes until it thickens.

Serving:

Slice the rolls into thick pieces and serve them with the sauce poured on top. This dish pairs wonderfully with mashed potatoes or a fresh salad, bringing a perfect balance of flavors. You can accompany the meal with a dry white wine, which will highlight the delicate taste of the turkey.

Useful tips:

- Variations: You can experiment with different fillings, such as sautéed mushrooms or feta cheese, to add a personal touch to your recipe.
- Ingredient care: Make sure to use fresh ingredients, especially when it comes to sauerkraut and bell peppers. These will add extra flavor and texture to the dish.
- Oven cooking: Another option is to bake the rolls in the oven. Preheat the oven to 180 degrees Celsius and bake the rolls in a covered dish for 25-30 minutes.

Nutritional benefits:

Turkey breast is an excellent source of protein, being low in fat. Sauerkraut is rich in probiotics, essential for healthy digestion, and bell peppers provide a consistent supply of vitamins. This recipe is not only tasty but also nutritious, offering an ideal balance between proteins and vegetables.

Frequently asked questions:

- Can I use chicken instead of turkey? Yes, this recipe works great with chicken breast as well, having a similar cooking time.
- How can I prevent the rolls from drying out? Marinating and slow cooking in sauce are essential to keep the meat juicy. Make sure not to overcook them.
- Can I prepare the rolls in advance? Yes, you can prepare the rolls a day ahead and reheat them in the cooking sauce before serving.

This turkey breast roll is not just a meal, but a culinary experience that will bring joy around the table. Whether you prepare it for a special occasion or for a family dinner, each bite will be a celebration of flavors. Enjoy!