Spinach dish with fried eggs and sausages

Spinach with fried eggs and sausages: an explosion of flavors and nutrients

Total time: 45 minutes
Preparation time: 20 minutes
Cooking time: 25 minutes
Number of servings: 4

In a world full of quick recipes and convenient meals, spinach with fried eggs and sausages stands out as a classic dish, rich in flavor and nutrients. Spinach, the versatile and iron-rich vegetable, is perfectly combined with fried eggs and juicy sausages, creating a meal that will not only satisfy your cravings but also provide nutritional benefits. This recipe will offer you a tasty and comforting meal, perfect for any time of the day.

Let's begin our culinary journey!

Ingredients

- 1 kg fresh spinach leaves
- 3 tablespoons extra virgin olive oil
- 4-5 garlic cloves
- 300-350 ml milk
- 2 tablespoons flour
- 2 tablespoons sour cream
- Salt, to taste
- Fresh sausages (preferably pork or turkey sausages)
- 4 eggs (1 for each serving)

Preparation of spinach

1. Cleaning the spinach
Start by cleaning the spinach leaf by leaf. Tear off the large, thick stems that are inedible. This step will not only help your dish have a more pleasant texture but will also make it more digestible.

2. Boiling the spinach
Place a large pot of water to boil. When the water starts to boil, add the spinach and let it boil for 5 minutes. This process will help preserve the vibrant green color and essential nutrients.

3. Draining the spinach
After boiling, drain the spinach well and let it cool slightly. Then, squeeze it by hand to remove excess water. This step is crucial, as overly wet spinach can make the dish watery.

4. Chopping the spinach
Place the spinach on a cutting board and chop it finely with a large knife or use a food processor. Aim for a silky texture, so take your time!

Preparation of the sauce

5. Bechamel sauce
In a saucepan, add the olive oil and heat it over medium heat. When the oil is hot, add the crushed garlic cloves. Let them release their flavors for a few seconds, but be careful not to burn them.
Add the flour and mix well, letting it brown slightly. Then, gradually pour in the milk, stirring constantly to avoid lumps. Continue to stir until the sauce becomes creamy.

6. Finishing the sauce
Season the sauce with salt and add the sour cream. Mix well and then add the chopped spinach. Let everything simmer for 5 minutes, stirring occasionally. If the sauce is too thick, you can add a little milk to thin it out.

Preparation of the sausages and eggs

7. Frying the sausages
In a separate pan, fry the fresh sausages until they are golden and crispy. Cooking time may vary depending on the type of sausage, but on average, 10-15 minutes should be sufficient. Use a spatula to turn them periodically.

8. Cooking the eggs
In the same pan or another, add a little oil and fry the eggs. Ideally, you should cook them sunny-side up, so the yolk is slightly runny, adding a creaminess to your dish.

Assembly and serving

9. Serving the dish
On plates, place a generous portion of spinach with bechamel sauce, then add the fried sausages and a fried egg on top. You can sprinkle a little freshly ground pepper or herbs, such as parsley or dill, for an extra touch of color and flavor.

Useful tips

- Ingredient variations: If you want to add a different note to your dish, you can sprinkle feta cheese or grated parmesan over the spinach before adding the egg. You can also try smoked sausages for a more intense flavor.
- Food pairings: This spinach dish pairs perfectly with a fresh green salad or homemade bread. You can accompany it with a glass of dry white wine or mineral water with lemon for a balanced meal.
- Nutritional benefits: Spinach is an excellent source of vitamin K, vitamin A, vitamin C, iron, and folate. It is a great choice for a healthy diet. Additionally, eggs are rich in proteins and essential nutrients.

Frequently asked questions

- Can frozen spinach be used?
Yes, you can use frozen spinach. Make sure to thaw and drain it well before using it in the recipe.

- How long does the dish keep?
Spinach with fried eggs and sausages can be stored in the refrigerator for 2-3 days. I recommend reheating the dish on the stove to maintain texture.

- Can I use other vegetables?
Sure! You can add other vegetables, such as broccoli or zucchini, to diversify the recipe and enhance its nutritional value.

Spinach with fried eggs and sausages is not only a delicious dish but also a wonderful way to bring nutrients into your diet. Try this simple and quick recipe, and enjoy every bite! Bon appétit!