Salmon with soba noodles

Salmon with Soba Noodles Recipe - A Quick and Healthy Delight

Total preparation time: 40 minutes
Marinating time: 20 minutes
Servings: 4

I propose a delicious, simple, and quick recipe - Salmon with Soba Noodles. This dish is not only tasty but also very healthy due to the combination of omega-3 rich salmon and soba noodles, which are an excellent source of protein and fiber. Let's see how we can achieve a perfect result step by step!

Ingredients:
- 4 salmon fillets (approximately 150-200 g each)
- 200 g soba noodles
- 4 tablespoons soy sauce
- 2 tablespoons honey (or maple syrup for a vegan option)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil (optional)
- 1 clove garlic, finely chopped
- 1 small piece of ginger, grated
- 2 green onions, finely chopped
- Toasted sesame seeds for garnish (optional)
- Fresh vegetables (broccoli, carrots, bell peppers) to complement the dish

Preparation:
1. Start by preparing the marinade for the salmon. In a bowl, combine the soy sauce, honey, rice vinegar, garlic, and grated ginger. Mix well until combined. This will add a delicious flavor to the fish and make the meat juicier.

2. Place the salmon fillets in a resealable bag and pour the marinade over them. Make sure the salmon is well coated. Let it marinate for 20 minutes. This step is essential for allowing the flavors to penetrate the fish well.

3. Meanwhile, prepare the soba noodles according to the package instructions. Usually, they are boiled in boiling water for 4-6 minutes. Once cooked, rinse them under cold water to stop the cooking process and maintain their elastic texture.

4. After marinating, preheat a non-stick skillet over medium heat. Add the salmon and cook for 4-5 minutes on each side, until golden and cooked through. If you prefer, you can also grill it for a smoky flavor.

5. In another bowl, prepare the sauce for the noodles. Use the same marinade but reduce the quantities by half. Add a little sesame oil for extra flavor. You can also add a few drops of water if you want a thinner sauce.

6. Toss the soba noodles in the prepared sauce and mix well, adding the chopped green onion. You can also add fresh vegetables like broccoli or carrots to enhance the dish with extra vitamins.

7. Serve the salmon on a bed of soba noodles, garnished with toasted sesame seeds and green onion. This dish is perfect for a family dinner or to impress friends.

Serving suggestions:
For an extra touch of freshness, you can add thin slices of lime or lemon on top. Also, a cucumber salad with rice vinegar would be an excellent accompaniment.

Possible variations:
If you want a vegetarian option, you can replace the salmon with marinated tofu. You can also experiment with other vegetables, such as zucchini or peas.

This Salmon with Soba Noodles recipe is a perfect choice for a quick, healthy, and flavorful dinner. With a little effort and simple ingredients, you will create a dish that will surely be appreciated by all your loved ones. Enjoy your meal!