Roasted Pepper Dish with Chicken – A Simple and Delicious Recipe
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
I invite you to discover together a recipe for roasted pepper dish with chicken, a perfect choice for a quick, flavorful, and healthy dinner. This dish is an explosion of tastes, with sweet peppers, juicy meat, and a delicious sauce.
The ingredients you need for this recipe are:
- 1 kg of roasted peppers (you can use red, yellow, or green peppers, depending on your preferences)
- 3-4 chicken thighs (preferably skinless for a healthier dish)
- 2 large onions
- 3-4 cloves of garlic
- 400 ml of tomato juice (or crushed tomatoes)
- A bunch of fresh parsley
- Salt and pepper to taste
- Olive oil or sunflower oil for sautéing
Step 1: Preparing the roasted peppers
Start by roasting the peppers. You can do this either on a stovetop or in the oven. On the stovetop, place the peppers over medium heat and turn them periodically until the skin becomes blackened and blistered. If you choose the oven, preheat it to 200°C, place the peppers on a tray, and leave them for about 30 minutes, turning them halfway. Once roasted, put them in a bowl covered with plastic wrap for 10 minutes – this will make the skin easier to peel.
Step 2: Preparing the meat
In the meantime, peel the onion and garlic. Chop the onion finely and mince the garlic. In a large skillet, heat a few tablespoons of oil over medium heat and add the onion. Sauté for 5-7 minutes until it becomes translucent. Then, add the diced meat and let it brown, stirring occasionally, for about 10 minutes.
Step 3: Combining the ingredients
After the meat has browned, add the garlic and continue to sauté for another 2-3 minutes. Then, pour in the tomato juice and let it simmer on low heat for 15 minutes. Meanwhile, peel the roasted peppers of their skin, stems, and seeds, then cut them into strips.
Step 4: Finishing the dish
Add the strips of roasted peppers to the skillet, mixing well to combine all the flavors. Taste and add salt and pepper as desired. Let it simmer together for another 5-10 minutes to allow the flavors to meld. Finally, sprinkle freshly chopped parsley on top.
Serving suggestion:
This roasted pepper dish with chicken can be served hot, alongside a serving of polenta or fresh bread. It is a versatile dish, perfect for family lunches or dinners. You can also add a bit of feta cheese over each serving for an extra flavor boost.
Possible variations:
If you want to diversify the recipe, you can try adding olives or mushrooms. You can also replace the chicken thighs with turkey meat or even tofu for a vegetarian option.
This roasted pepper dish recipe is not only simple and quick but also full of flavors and aromas that will delight you. Enjoy every bite and savor a truly delicious meal!
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
I invite you to discover together a recipe for roasted pepper dish with chicken, a perfect choice for a quick, flavorful, and healthy dinner. This dish is an explosion of tastes, with sweet peppers, juicy meat, and a delicious sauce.
The ingredients you need for this recipe are:
- 1 kg of roasted peppers (you can use red, yellow, or green peppers, depending on your preferences)
- 3-4 chicken thighs (preferably skinless for a healthier dish)
- 2 large onions
- 3-4 cloves of garlic
- 400 ml of tomato juice (or crushed tomatoes)
- A bunch of fresh parsley
- Salt and pepper to taste
- Olive oil or sunflower oil for sautéing
Step 1: Preparing the roasted peppers
Start by roasting the peppers. You can do this either on a stovetop or in the oven. On the stovetop, place the peppers over medium heat and turn them periodically until the skin becomes blackened and blistered. If you choose the oven, preheat it to 200°C, place the peppers on a tray, and leave them for about 30 minutes, turning them halfway. Once roasted, put them in a bowl covered with plastic wrap for 10 minutes – this will make the skin easier to peel.
Step 2: Preparing the meat
In the meantime, peel the onion and garlic. Chop the onion finely and mince the garlic. In a large skillet, heat a few tablespoons of oil over medium heat and add the onion. Sauté for 5-7 minutes until it becomes translucent. Then, add the diced meat and let it brown, stirring occasionally, for about 10 minutes.
Step 3: Combining the ingredients
After the meat has browned, add the garlic and continue to sauté for another 2-3 minutes. Then, pour in the tomato juice and let it simmer on low heat for 15 minutes. Meanwhile, peel the roasted peppers of their skin, stems, and seeds, then cut them into strips.
Step 4: Finishing the dish
Add the strips of roasted peppers to the skillet, mixing well to combine all the flavors. Taste and add salt and pepper as desired. Let it simmer together for another 5-10 minutes to allow the flavors to meld. Finally, sprinkle freshly chopped parsley on top.
Serving suggestion:
This roasted pepper dish with chicken can be served hot, alongside a serving of polenta or fresh bread. It is a versatile dish, perfect for family lunches or dinners. You can also add a bit of feta cheese over each serving for an extra flavor boost.
Possible variations:
If you want to diversify the recipe, you can try adding olives or mushrooms. You can also replace the chicken thighs with turkey meat or even tofu for a vegetarian option.
This roasted pepper dish recipe is not only simple and quick but also full of flavors and aromas that will delight you. Enjoy every bite and savor a truly delicious meal!
Ingredients
1 kg of roasted peppers; 3-4 chicken thighs; 2 onions; 3-4 cloves of garlic; tomato juice; green parsley; pepper