Poultry with a side of potatoes and green beans

Delicious Chicken Recipe with Potato and Green Bean Side Dish

I propose a simple yet flavorful recipe that perfectly combines chicken with fluffy potatoes and crunchy green beans. This recipe is ideal for a family dinner or to impress friends at a festive meal. I will provide you with all the necessary details to achieve a perfect result, and a few tips and variations will help you customize the dish to your taste.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 2

Ingredients needed:
- 450 grams of chicken (can be chicken, turkey, or any preferred bird)
- 4 medium white potatoes
- 80 grams of green beans
- 30 grams of butter
- salt (to taste)
- 1 tablespoon of sunflower oil
- 1 sprig of thyme
- ground black pepper (to taste)
- 1 bay leaf
- 2 garlic cloves, peeled and crushed
- pickles (for serving)

Brief history of the recipe:
Chicken with vegetable side dish is a classic dish, appreciated in many cultures. This combination is found in various versions, each with its own spices and sides. It is a comforting meal that evokes memories of home and family gatherings. Besides its savory taste, it is also a healthy option, packed with essential nutrients.

Preparation steps:

1. Preparing the chicken:
- Start by washing the chicken well under cold running water. This step helps remove any impurities.
- In a large skillet, add a tablespoon of sunflower oil and heat it over medium heat. Add the chicken and brown it on both sides for about 5-7 minutes until it turns golden brown.

2. Adding the spices:
- Once the chicken is browned, pour a cup (250 ml) of warm water over it. Add the bay leaf, a few peppercorns, the sprig of thyme, and the 2 crushed garlic cloves. Sprinkle a little salt for better flavor.
- Cover the skillet and let the chicken simmer on low heat for about 20-25 minutes, or until it is well cooked and tender.

3. Preparing the potatoes:
- Meanwhile, peel the potatoes, wash them well, and cut them into medium-sized cubes. Boil them in a pot of water with a little salt.
- Cook for 15-20 minutes or until they become soft, then drain the water.

4. Preparing the puree:
- Place the boiled potatoes in a large bowl and add the butter. Use a potato masher or fork to mash them until you achieve a smooth puree. You can add a little milk for a creamier consistency if desired.

5. Boiling the green beans:
- In another pot, bring water to a boil with a little salt. When the water is boiling, add the cleaned and cut green beans to the desired size. Cook for 5-7 minutes until they become crunchy. Drain the beans and set them aside.

6. Assembling the dish:
- On a plate, use a stainless steel ring to shape the potato puree into a nice circle. Place the green beans on top of the puree, and then place the chicken beside it.
- Strain the sauce left from the chicken to remove the spices and pour it over the side dish.

7. Serving:
- Serve the dish alongside pickles, which add a delicious contrast to the taste of the meat and vegetables. A summer salad with tomatoes and cucumbers can also be an excellent option to complete the meal.

Useful tips:
- You can substitute the chicken with pork or beef, adjusting the cooking time according to the type of meat chosen.
- If you want to add extra flavor, you can marinate the meat in advance with olive oil, crushed garlic, and herbs.
- Instead of green beans, you can use broccoli or zucchini to add variety to the dish.
- Don't forget to adjust the spices to your personal taste; there are no strict rules when it comes to cooking!

Nutritional information:
This chicken recipe with potato and green bean side dish is not only tasty but also nutritious. Chicken is an excellent source of protein, while potatoes provide complex carbohydrates and fiber. Green beans are rich in vitamins A, C, and K, as well as essential minerals. A serving contains approximately 450 calories, depending on the amount of butter used in the puree.

Frequently asked questions:
- Can I use frozen chicken?
Yes, it is important to fully thaw it before cooking to ensure even cooking.

- How can I make the puree creamier?
Adding a small amount of sour cream or warm milk can make the puree creamier and richer.

- Can I prepare this recipe in advance?
Yes, you can cook the meat and sides a day ahead and reheat them before serving, but it is ideal to prepare the puree fresh.

This chicken recipe with potato and green bean side dish is perfect for any occasion. Its comforting taste and fine texture will make you come back to it again and again. Bon appétit!