Peas with sausages

Delicious Pea and Sausage Recipe: A Quick and Tasty Dish

Total Time: 40 minutes
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 4

Introduction

Who doesn't love the comfort of a quick meal that's bursting with flavor? Peas with sausage is that kind of dish that wraps you up like a warm blanket on a cool evening. This recipe is not only simple but also packed with nutrients, providing you with a delicious lunch or dinner that can be prepared in record time. Plus, frozen peas retain their nutrients, making them an excellent choice year-round.

Recipe History

Recipes with peas and sausage have a long-standing tradition in many cultures' cuisines, ingeniously combining proteins with vegetables. This dish is often associated with family meals, where each ingredient adds a personal touch and a dash of warmth. Whether it's an ordinary day or a special occasion, peas with sausage manage to bring people together around the table.

Required Ingredients

- 500g frozen peas
- 250g sausage (or your preferred sausage)
- 1 large onion
- 3-4 tablespoons oil (olive or sunflower)
- 3 tablespoons bell pepper paste with tomatoes
- 100ml tomato juice
- 4 bay leaves
- Salt and pepper to taste

Ingredient Details

- Frozen peas are an excellent option as they retain their vitamins and minerals. You can also use fresh peas, but the cooking time will vary.
- Sausages are juicy and have an intense flavor, but you can experiment with different types of sausages, such as smoked or even vegan ones.
- The onion adds sweetness and depth of flavor, but you can use red onion for a more pronounced taste.
- The bell pepper paste with tomatoes provides a pleasant contrast, but if you prefer, you can substitute it with tomato puree or roasted peppers for a more complex flavor.

Step-by-Step Preparation Guide

1. Preparing the Ingredients: Start by peeling and washing the onion. Chop it finely so it cooks evenly. Make sure you have all the ingredients at hand before you start cooking.

2. Sautéing the Onion: In a pot of about 2 liters, add the oil and let it heat over medium heat. When the oil is hot, add the chopped onion. Sauté the onion for about 3-4 minutes until it becomes translucent and slightly golden.

3. Adding the Sausages: Cut the sausages into 2-3 cm pieces and add them to the pot with the onion. Let them brown slightly, stirring occasionally to allow the flavors to develop. This step is essential for achieving a rich taste.

4. Boiling: After the sausages have browned, add two cups of water and let the mixture boil. Once the water begins to boil, add the frozen peas. This ingredient will add a pleasant texture and vibrant color to the dish.

5. Seasoning: After 10 minutes of boiling, add the bell pepper paste, bay leaves, salt, and pepper to taste. These spices will enhance the flavors and turn the dish into a true delicacy.

6. Finishing the Dish: Let the dish simmer for another 10-15 minutes until the peas are well cooked and the water has reduced. At this point, add the tomato juice and let it cook for another 5 minutes. The tomato juice will add acidity and balance the overall flavor of the dish.

7. Serving: Turn off the heat and let the dish rest for a few minutes before serving. This dish is served hot, ideally alongside a slice of fresh bread or polenta.

Useful Tips

- If you want a spicier version, you can add some chili flakes or a few slices of fresh chili.
- For an extra flavor boost, you can add some fresh herbs (such as parsley or dill) at the end, just before serving.
- This recipe pairs excellently with a fresh green salad or a flavored yogurt, which will balance the rich taste of the dish.

Nutritional Notes

This pea and sausage recipe is rich in protein due to the sausages and packed with vitamins from the peas. A medium serving (about 250g) contains approximately 350 calories, making it a nutritious choice for a lunch or dinner. Peas are also an excellent source of fiber, which helps maintain digestive health.

Frequently Asked Questions

1. Can I replace frozen peas with fresh peas?
Yes, but the cooking time will be shorter, so make sure to check them occasionally.

2. Can I use plant-based sausages?
Absolutely! This recipe is versatile and can easily be adapted to your dietary preferences.

3. What drinks pair well with this dish?
A light beer or a dry white wine would perfectly complement the flavors of this dish. Additionally, a herbal tea can be a relaxing choice.

Conclusion

Peas with sausage is a simple yet character-filled recipe that can turn an ordinary day into an unforgettable culinary experience. Don't hesitate to experiment with ingredients and flavors, making this dish a true symbol of your culinary creativity. Enjoy your meal!