Peas with salami

Peas with salami - A delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Peas with salami is one of those simple yet flavorful recipes that remind us of warm family meals filled with goodness. This combination of vegetables and smoked meat is perfect for a quick lunch or dinner, offering not only a delicious taste but also considerable nutritional value. Additionally, cooking this recipe is easily adaptable, allowing you to personalize it to your taste.

A bit of history

Dishes that combine vegetables with meat are found in many culinary cultures, and peas with salami is a perfect example of comfort food. Over time, people have discovered that adding smoked meat or sausages to vegetable dishes not only enhances the flavor but also brings a pleasant texture. This recipe is an excellent way to use simple ingredients to create a hearty and tasty meal.

Necessary ingredients

- 300 g peas (fresh or frozen)
- 1 large onion, finely chopped
- 1 carrot, peeled and sliced
- 1 tablespoon flour
- 2 tablespoons tomato paste
- 4-5 slices of salami (preferably smoked salami for an intense flavor)
- Oil for frying (sunflower or olive oil)
- Salt, to taste
- Pepper, to taste
- Sweet paprika, to taste
- Water, enough to cover the peas

Preparation steps

1. Preparing the ingredients: Start by peeling and chopping the onion and carrot. Make sure you have all the ingredients at hand to avoid wasting time during cooking.

2. Sautéing the onion: In a heated pan, add 2-3 tablespoons of oil. When the oil is hot, add the finely chopped onion and a pinch of salt. Salting the onion helps release the juices and intensifies the flavor. Sauté the onion over medium heat for 3-5 minutes, stirring constantly, until it becomes translucent.

3. Cooking the carrot: Add the sliced carrot to the pan and mix well. To speed up the cooking process, add a few tablespoons of warm water and cover the pan with a lid. Let the carrot simmer for 8-10 minutes until it becomes tender.

4. Adding the tomato paste: In a small bowl, mix the tomato paste with the flour. This combination will help thicken the sauce and add a rich flavor. Add this mixture to the pan, stirring well to prevent lumps from forming.

5. Including the peas: Add the peas to the pan, stirring gently, then season with salt, pepper, and sweet paprika. Add enough water to cover the peas and let it simmer on low heat for 15-20 minutes until the peas are tender and the sauce has thickened.

6. Preparing the salami: In another pan, add a few drops of oil and heat over medium heat. Add the salami slices and fry them for 3-5 minutes until they become crispy and release their aroma. This step is essential to add a contrasting texture and savory flavor to the dish.

7. Finalizing the dish: Once the peas are cooked, add the fried salami over the mixture in the pan. Gently stir to combine the ingredients and let them heat together for 2-3 minutes.

8. Serving: Serve the peas with salami immediately, in bowls or deep plates. You can add a garnish of freshly chopped parsley on top for a more attractive appearance and extra flavor.

Practical tips

- Vegetarian option: If you want a vegetarian version, you can replace salami with smoked tofu or add mushrooms. These ingredients will bring interesting flavors and different textures.
- Adding spices: You can experiment with spices like thyme or oregano to provide a more complex taste. These pair very well with peas.
- Serving with sides: This dish pairs perfectly with plain rice or mashed potatoes. Additionally, a fresh vegetable salad will complement the meal with a note of freshness.
- Recommended drinks: A pale beer or a dry white wine can be excellent accompaniments to this meal.

Nutritional information

This recipe is a good source of protein due to the salami, and the peas provide a considerable amount of fiber, vitamins, and minerals. A serving of peas with salami contains approximately 350 calories, depending on the amount of oil used and the type of salami. It is a hearty dish that can be easily integrated into your daily diet.

Frequently asked questions

1. Can I use canned peas?
Yes, you can use canned peas, but you will need to reduce the cooking time to avoid making them too soft.

2. How can I enhance the flavor?
By experimenting with spices and adding ingredients like garlic or bell peppers, you can enrich the flavor of the dish.

3. Is this recipe suitable for freezing?
Of course! You can freeze the peas with salami mixture in an airtight container. When you want to consume it, thaw it in the fridge and reheat it on the stove.

In conclusion, peas with salami is a simple, flavorful recipe that is easy to adapt. We encourage you to try it and experiment with the ingredients to make it truly personal. Cooking is an art, and each recipe offers an opportunity to add a personal touch and express your creativity in the kitchen. Enjoy your meal!