Pasta with sesame and chicken

Pasta with Sesame and Chicken

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4-6

Welcome to the world of culinary delights! Today we will venture into preparing a quick and tasty recipe for pasta with sesame and chicken, which will delight the taste buds of the whole family. This recipe combines the rich flavors of peanut sauce with the crunchy texture of sesame seeds, offering a perfect balance between sweet and savory. Whether you serve it at a family dinner or at a meal with friends, this dish is sure to be a hit.

Recipe History
Pasta recipes have a long history, being appreciated in many cultures around the world. They have evolved over time, based on simple yet versatile ingredients. The addition of peanut sauce and sesame seeds is a modern innovation, inspired by various culinary traditions that blend cooking techniques from around the globe. Let’s discover together how we can recreate this delicious dish in our kitchen!

Ingredients
- 300-400 g pasta (Linguini or Spaghetti)
- 1 tablespoon sesame seeds
- 2 tablespoons oil (sunflower or olive)
- 250 g chicken, cut into small cubes
- 125 ml water
- 4 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1 tablespoon sesame or walnut oil
- 1 pinch of chili powder
- 1 green onion, finely chopped

Step-by-step preparation

Step 1: Boil the pasta
Start by bringing 4 liters of water to a boil in a large pot. Add a tablespoon of salt to the water to give the pasta a pleasant taste. When the water starts to boil, add the pasta (Linguini or Spaghetti) and cook according to the package instructions until tender but not fully cooked (al dente). This usually takes between 8 and 10 minutes.

Useful tips:
- Make sure to stir the pasta occasionally to prevent sticking.
- Taste the pasta 1-2 minutes before the time indicated on the package to ensure it is perfectly cooked.

Step 2: Toast the sesame seeds
While the pasta is boiling, take a skillet and place it over medium heat. Add the sesame seeds and toast them, shaking the pan constantly, for 2-3 minutes until they become golden and fragrant. These seeds will add a crunchy note and a special flavor to the dish.

Step 3: Cook the chicken
Once the seeds are toasted, transfer them to a small bowl. In the same skillet, add 2 tablespoons of oil and heat it. Add the chicken cubes and fry them for 3-6 minutes, stirring occasionally, until the meat is golden and well cooked. Once the chicken is ready, remove the skillet from the heat.

Step 4: Prepare the peanut sauce
In a small bowl, heat 125 ml of water. Add the peanut butter, soy sauce, white wine vinegar, honey, sesame or walnut oil, and chili powder. Mix the ingredients with a whisk or spatula until you obtain a smooth sauce. This sauce will bring an explosion of flavors to your dish.

Step 5: Assemble the dish
When the pasta is ready, drain it well and transfer it to a large bowl. Add the peanut sauce and mix well, ensuring that each strand of pasta is evenly coated. Then add the chicken pieces and continue to mix to integrate them into the dish.

Step 6: Serve
Place the pasta in a serving bowl and sprinkle the toasted sesame seeds on top. Finish with the chopped green onion, which adds not only a beautiful appearance but also a touch of freshness.

Serving suggestions
This delicious recipe for pasta with sesame and chicken is perfect to be served alongside a fresh salad or grilled vegetables. A refreshing drink, such as fruit tea or a green smoothie, will perfectly complement the meal.

Possible variations
For a vegetarian version, you can replace the chicken with tofu or tempeh. Additionally, adding vegetables such as carrots, bell peppers, or broccoli will bring extra color and nutrients to the dish.

Nutritional benefits
This recipe for pasta with sesame and chicken is not only delicious but also nutritious. Chicken provides quality protein, while peanut butter is an excellent source of healthy fats. Sesame seeds are packed with antioxidants and minerals such as calcium and magnesium, contributing to a balanced diet.

Frequently asked questions
- Can I use other types of pasta?
Of course! Whole grain or gluten-free pasta are excellent options to adapt the recipe to your dietary preferences.

- How can I enhance the sauce?
You can add grated ginger or garlic to intensify the flavors of the sauce.

- How long can I store leftovers?
Pasta with peanut sauce can be stored in the refrigerator for 2-3 days, but it is recommended to consume it fresh to enjoy its taste.

In conclusion, this recipe for pasta with sesame and chicken is a perfect choice for a quick and tasty meal. Whether you are an experienced cook or a novice in the kitchen, this dish will help you impress anyone. Enjoy cooking and don’t hesitate to share this recipe with your loved ones!