Oven-baked chicken thighs with vegetables

Chicken Thighs with Roasted Vegetables - A Savory and Comforting Recipe

When it comes to simple and tasty dishes, few recipes rival chicken thighs with roasted vegetables. This classic recipe not only offers exquisite flavor but is also an excellent choice for family meals or a quick dinner after a long day. I will present the necessary steps to achieve tender, flavorful chicken and caramelized vegetables that will delight your taste buds.

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4

Ingredients:

- 4 chicken thighs (about 1 kg)
- 4 medium potatoes
- 2 large carrots
- 1 large onion
- 4 garlic cloves
- 2 tablespoons olive oil
- Salt to taste
- Freshly ground pepper to taste
- 1 teaspoon dried thyme or 1 sprig of fresh rosemary
- 1 cup (250 ml) of water or chicken broth
- Optional: other vegetables like bell peppers, zucchini, or cauliflower

Brief History

Chicken thighs with roasted vegetables are a traditional dish appreciated in many culinary cultures. They have been cooked over time as a way to use available ingredients in households. Roasting allows the flavors to combine, resulting in a comforting and flavorful dish.

Preparing the Ingredients

1. Wash the chicken thighs: Use cold water and ensure you remove any impurities. Dry them with a paper towel for better browning.

2. Prepare the vegetables: Peel the potatoes, carrots, and onion. Cut the potatoes into large cubes, the carrots into rounds, and the onion into thin slices. The garlic can be left whole or crushed, depending on your preference.

3. Add optional ingredients: If you want to diversify this recipe, you can also add other vegetables like bell peppers or zucchini, which will add color and a unique flavor.

Steps for Preparation

1. Preheat the oven: Set it to 200°C (180°C with fan) to ensure it is hot when you place the tray inside.

2. Arrange the vegetables: In a large baking dish, add the cut vegetables (potatoes, carrots, onion) and drizzle with 1 tablespoon of olive oil. Mix well to coat evenly with oil, salt, and pepper.

3. Add the chicken thighs: Place the chicken thighs on top of the vegetables, skin side up. Drizzle with the remaining olive oil and sprinkle with salt, pepper, and thyme or rosemary. These spices will add an unmistakable aroma to the dish.

4. Add the liquid: Carefully pour the cup of water or chicken broth into the tray, being careful not to disturb the spices on the thighs.

5. Bake in the oven: Place the tray in the oven and let it bake for about 50-60 minutes. Check occasionally, and halfway through, you can turn the thighs for even browning.

6. Check for doneness: The thighs are done when they have a golden color and the juices running from them are clear, with no traces of blood. If you have a kitchen thermometer, the internal temperature should be at least 75°C.

7. Serving: Serve the chicken thighs with the warm vegetables, and for an extra touch of flavor, you can add a fresh green salad or a tomato chutney.

Useful Tips

- Choosing the meat: Opt for bone-in chicken thighs, as they are juicier and more flavorful. If you prefer chicken breast, adjust the baking time, as it cooks faster.

- Suitable spices: Experiment with different herbs and spices. A combination of oregano, basil, or even curry can give an exotic touch to this dish.

- Cooking time: If using vegetables with a shorter cooking time, such as zucchini, add them in the last 20 minutes of baking to avoid over-softening.

Frequently Asked Questions

1. Can I use boneless chicken thighs?
Yes, but the cooking time will be shorter, so check the dish after 35-40 minutes.

2. How can I store leftovers?
Leftover thighs can be stored in the refrigerator in an airtight container for 3-4 days. You can reheat them in the oven or microwave.

3. What other vegetables can I use?
You can add zucchini, cauliflower, peas, or even mushrooms. Each vegetable brings a unique flavor and enriches the dish.

Delicious Pairings

This dish pairs perfectly with a dry white wine or a chilled rosé. You can also serve it alongside creamy polenta or mashed potatoes for a comforting meal.

In conclusion, chicken thighs with roasted vegetables are a simple yet flavorful recipe that can quickly become a family favorite. Whether you choose to prepare it for a special occasion or simply for a quick dinner, you won't go wrong. I encourage you to experiment and personalize your recipe, leaving your own mark in the kitchen. Enjoy your meal!