Dressed eggs

Delicious recipe for stuffed eggs with grilled chicken

Total preparation time: 35 minutes
Preparation time: 15 minutes
Cooking time: 20 minutes
Number of servings: 4

In every kitchen, there are recipes that become favorites, and this recipe for stuffed eggs with grilled chicken is no exception. It is a savory appetizer, perfect for a quick lunch or a light dinner, combining the delicate texture of boiled eggs with the intense flavor of chicken. Certainly, a recipe that will bring smiles to the faces of your loved ones!

Basic ingredients

To achieve the best results, make sure you have the following ingredients at hand:

- 500 g chicken breast (approximately 1/2 boneless chicken breast)
- 4 large eggs
- 200 ml natural yogurt (you can use Greek yogurt for extra creaminess)
- Salt (to taste)
- Black pepper (to taste)
- Garlic (optional, for added flavor)

Ingredient details

Chicken breast is an excellent source of lean protein, ideal for a healthy lifestyle. Eggs, rich in nutrients such as vitamin D and B12, add flavor and texture to this dish. Yogurt not only enhances the taste but also provides beneficial probiotics for digestion. You can choose to add garlic to the yogurt to intensify the flavor, creating a delicious and healthy sauce.

Step-by-step preparation

1. Boil the eggs: Bring water to a boil in a medium pot. When the water starts to boil, add the eggs and let them boil for 12-15 minutes for a hard consistency. After boiling, remove them from the water and let them cool, then peel and cut them in half lengthwise.

2. Prepare the chicken breast: Slice the chicken breast into thin pieces. Use a meat mallet to gently pound them, making them more tender, but do not overdo it to avoid completely destroying them.

3. Season the meat: Sprinkle salt and pepper on each slice of meat, but don’t limit yourself to just these! You can add spices like paprika or herbs such as oregano or thyme to give the dish a personal touch.

4. Assemble the dish: Take a slice of meat and place half a boiled egg on it. Roll the meat around the egg, making sure it is well wrapped. Continue with all the slices of meat.

5. Grilling: Preheat the grill or a grill pan. Place the chicken rolls on the grill and cook for about 5-7 minutes on each side until golden and crispy. Ensure the chicken is fully cooked and the juices run clear.

6. Prepare the yogurt sauce: In a bowl, mix the yogurt with salt, pepper, and, if desired, crushed garlic. This sauce will add a note of freshness to the dish.

7. Serving: Arrange the chicken rolls on a platter and serve them warm, alongside the yogurt sauce. You can garnish the plate with fresh parsley leaves or tomato slices for an extra splash of color.

Serving suggestions

These chicken rolls with eggs are excellent served warm as an appetizer, but they can also be an inspired choice for a light lunch. You can pair them with a fresh salad or grilled vegetables for a complete and healthy meal. Additionally, a glass of white wine or a light cocktail will perfectly complement the meal.

Possible variations

- Vegetarian: If you want a vegetarian version, you can replace the chicken breast with marinated tofu strips or vegetables like zucchini or eggplant, which will be just as delicious.
- Spices: Experiment with different spices or sauces to give the recipe a twist. For example, you can use soy sauce or curry to completely transform the flavor of the rolls.

Frequently asked questions

1. How can I store the chicken rolls? You can store the prepared rolls in the refrigerator in an airtight container for up to 3 days. Reheat them on the grill or in the oven to restore their crispiness.

2. Can I use quail eggs? Of course! Quail eggs are an excellent alternative, and their more delicate flavor will add a refined touch to the dish.

3. Can the rolls be frozen? It is recommended not to freeze the rolls after they have been cooked, as the texture of the meat will not be the same. However, you can freeze the raw meat, prepared in advance, and cook it later.

Calories and nutritional benefits

This recipe offers approximately 250 calories per serving, but values may vary depending on the ingredients used. The chicken rolls are rich in protein, and the yogurt provides a source of calcium and probiotics. It is a dish that not only satisfies but also brings health benefits.

In conclusion, the recipe for stuffed eggs with grilled chicken is not only simple but also versatile, offering many possibilities for customization. I encourage you to experiment and adapt it to your preferences. Enjoy your meal and have fun in the kitchen!