Chicken thighs with lemons

Chicken Thighs with Lemon – A Fresh Roast for Gatherings with Friends

Chicken thighs with lemon are a savory dish, perfect for those days when you don't have time or energy to spend hours in the kitchen, but still want to enjoy a delicious meal. This simple and quick dish will impress you with its fresh flavors, and the side of rice and pickled watermelon added alongside will turn the meal into a true celebration. Preparing this dish doesn't require advanced skills, just a little patience, and in the end, you'll enjoy a juicy and flavorful roast. Let's get started!

Preparation time: 10 minutes
Cooking time: 50 minutes
Total time: 1 hour
Servings: 4

Ingredients

- 6 chicken thighs (you can use either upper or lower thighs, depending on your preference)
- 3 slices of fresh lemon
- 4 tablespoons of olive oil (choose extra virgin oil to enhance the flavors)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 2 bay leaves
- Salt to taste
- 1 cup of water (approximately 240 ml)

Recipe History

Chicken thighs with lemon have a rich history, being a simple dish that combines the tradition of cooking with fresh ingredients. Lemon, known for its ability to add acidity and freshness, has been used over time to enhance the flavor of meat. This recipe has been adapted and reinterpreted in various cultures, based on the principle of transforming an ordinary ingredient like chicken into an extraordinary dish.

Preparing Chicken Thighs with Lemon

1. Preparing the ingredients: Start by washing the chicken thighs well under a stream of cold water and patting them dry with a paper towel. This step is essential for achieving an even roast.

2. Seasoning: In a heat-resistant dish, place the chicken thighs. Sprinkle salt, basil, oregano, and bay leaves over the meat. These spices will add an intense and aromatic flavor.

3. Adding the lemon: Place the 3 slices of lemon on top of the thighs. The lemon will bring a note of freshness and help tenderize the meat.

4. Adding oil and water: Drizzle the thighs with olive oil, ensuring each thigh is well coated. Then add a cup of water to the dish to prevent the meat from drying out during cooking.

5. Roasting: Preheat the oven to 200°C (392°F). Cover the dish with aluminum foil and place it in the oven for 25 minutes. Then, remove the foil and continue roasting for another 25 minutes to achieve a golden and crispy crust.

Serving

Chicken thighs with lemon are served hot, alongside a side of plain rice or vegetable rice. Personally, I recommend trying a side of pickled watermelon, homemade, for a perfect contrast between salty and sour flavors. For an extra touch of freshness, you can add a green salad with tomatoes and cucumbers, drizzled with olive oil and balsamic vinegar.

Useful Tips

- Chicken thighs: You can also use chicken breast, but thighs offer more juiciness and richer flavor.
- Lemon: Use fresh lemons for the best flavors. If you prefer, you can also add grated lemon zest for a more intense taste.
- Variations: Add a few crushed garlic cloves or sliced onion for an extra flavor boost. You can also experiment with other herbs, such as rosemary or thyme.
- Alternative sides: Instead of rice, you can serve the thighs with mashed potatoes or grilled vegetables for a healthier option.

Nutritional Benefits

Chicken thighs are an excellent source of protein, essential for maintaining muscle mass. Lemon provides a boost of vitamin C, crucial for immune system health. Together with olive oil, which contains healthy fats, this dish is not only tasty but also nutritious.

Frequently Asked Questions

1. Can I use other types of meat? Yes, this recipe can be adapted for turkey or even fish, although cooking times will vary.

2. How can I store leftover chicken thighs? You can store the thighs in the refrigerator, covered, for 2-3 days. Reheat them in the oven or skillet to retain their juiciness.

3. What drinks pair well with this dish? I recommend a dry white wine or a refreshing aperitif, such as a lemon and mint cocktail.

Personal Note

This recipe for chicken thighs with lemon reminds me of family meals, when we would gather around the table to savor simple yet flavorful dishes. Food has a magical power to bring people together and create memories. I hope this recipe brings the same moments of joy and conviviality to your home. Bon appétit!