Chicken on a bed of vegetables

Delicious Chicken on a Bed of Vegetables Recipe

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Who doesn't love a meal that combines the flavor of juicy meat with the freshness of vegetables? This Chicken on a Bed of Vegetables recipe is not only a delicious choice but also a healthy option, full of nutrients and vibrant colors. It's perfect for a family dinner or to impress friends at a festive meal. Let's explore together how to prepare this savory dish!

Basic ingredients and their benefits

To create a truly special dish, we need the following ingredients:

- 500 g fresh mushrooms: These little gems of nature are rich in antioxidants, B vitamins, and minerals. Mushrooms bring an umami flavor and a pleasant texture to the dish.
- 3 bell peppers of different colors: Use red, yellow, and green peppers for an attractive appearance and a rich intake of vitamin C.
- 2 medium onions: Onions add sweetness and a deep flavor to the dish. They are also a beneficial health ingredient, having anti-inflammatory properties.
- 1 larger bell pepper: This will add a crunchy note and a sweet flavor, perfectly complementing the chicken.
- 4-5 tomatoes: Tomatoes are an ideal source of lycopene and vitamin C, playing an important role in reducing the risk of cardiovascular diseases.
- 1 chicken (approximately 1.5 kg): Chicken is an excellent source of lean protein, essential for building and repairing muscle tissue.
- Spices: pepper, oregano, thyme, basil, and paprika: These spices not only enhance the flavor but also provide nutritional benefits, having antioxidant and anti-inflammatory properties.
- 1 tablespoon of broth: This will intensify the flavor of the dish and provide a rich, pleasant taste.

History of the recipe

Chicken on a bed of vegetables is a traditional dish that carries memories from family kitchens, where flavors mingled in a warm and welcoming atmosphere. This simple and versatile recipe has evolved over time, adapting to the culinary preferences of each culture while remaining a favorite among beloved dishes.

Step-by-step preparation

Step 1: Preparing the vegetables
Start by washing all the vegetables thoroughly. Slice the mushrooms thinly, chop the peppers into cubes, julienne the onions, cut the bell pepper into strips, and dice the tomatoes. I recommend using a sharp knife to simplify your work.

Step 2: Seasoning the vegetables
Get into the cooking rhythm! In a large bowl, mix all the chopped vegetables with a drizzle of olive oil, salt, pepper, oregano, and thyme. Make sure all the vegetables are evenly coated with spices.

Step 3: Preparing the chicken
Wash the chicken and remove any feathers or blood remnants. Dry it well with a paper towel. Season it with salt, pepper, and paprika on all sides to enhance its flavor.

Step 4: Assembling the dish
In a baking tray, arrange the seasoned vegetables in an even layer. Then, place the chicken on top of the vegetables. Mix 250 ml of water with the tablespoon of broth and pour the mixture into the tray, ensuring that the water does not cover the chicken to achieve a delicious crust.

Step 5: Baking
Preheat the oven to 180°C. Cover the tray with aluminum foil and bake for 40 minutes. After this period, remove the foil and let the chicken brown for another 20 minutes until it becomes golden and crispy.

Step 6: Serving
Once the chicken is ready, remove the tray from the oven and let the dish rest for a few minutes. Serve it warm, alongside a fresh salad or a side of rice. It can be paired with a dry white wine or herbal tea for a truly special meal.

Tips and variations

- If you want to add a touch of originality, you can also include some diced potatoes or zucchini in the vegetable mix.
- Another option is to marinate the chicken in yogurt and spices a day before for even more tender meat.
- Instead of broth, you can use freshly squeezed tomato juice or soy sauce for a different flavor.

Frequently asked questions

1. Can I use frozen vegetables?
Of course! Frozen vegetables are a convenient alternative, but make sure to let them thaw completely before using.

2. What other spices can I use?
You can experiment with spices like rosemary, cumin, or curry, depending on your preferences.

3. How do I store leftover chicken?
Leftover chicken can be stored in the refrigerator in an airtight container for 3-4 days. You can also freeze it for later consumption.

Nutritional benefits

This Chicken on a Bed of Vegetables recipe is rich in proteins, vitamins, and minerals, providing an approximate caloric intake of about 450 calories per serving. The vegetables add a surplus of fiber, essential for healthy digestion. This meal not only satisfies the taste buds but also contributes to a balanced diet.

In conclusion, Chicken on a Bed of Vegetables is an easy-to-make dish, full of flavors and colors, that will transform any meal into a feast. Don't hesitate to experiment with the ingredients and personalize your recipe to make it unique, just like you! Enjoy your meal!