Chicken breast with green beans, bell pepper, and sour cream

Chicken breast with green beans, bell pepper, and sour cream: a delicious recipe for special moments

When it comes to quick and healthy dishes, the recipe for chicken breast with green beans, bell pepper, and sour cream is definitely an inspired choice. This dish not only combines diverse textures and flavors but is also an excellent way to bring a healthy portion of protein and fresh vegetables to the table. Moreover, it is a recipe that can be customized and adapted to individual preferences. Let's discover together how to prepare this delicious dish!

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 55-60 minutes
Number of servings: 4

Necessary ingredients:

- 1 larger chicken breast (approximately 600-700 g)
- 1 kg green beans
- 1 red bell pepper
- 2-3 slices of celery
- 2 small carrots
- ½ parsnip root
- 1 tablespoon of extra virgin olive oil
- 1 bunch of fresh dill
- Salt, freshly ground pink pepper, and salt-free vegetable seasoning (organic), to taste

Ingredients: details and useful tips:

- Chicken breast: Choose a fresh chicken breast with a firm texture. If you want a healthier option, you can opt for organic or pasture-raised chicken.
- Green beans: This adds a crunchy and fresh note to the dish. You can use frozen green beans, but fresh beans are preferable for an authentic taste.
- Red bell pepper: Not only does it add vibrant color, but it also provides natural sweetness. You can experiment with yellow or green peppers, depending on your taste.
- Vegetables: Celery, carrots, and parsnip contribute to a mix of flavors and nutritional values. These vegetables are rich in vitamins and minerals, so don't hesitate to include them.
- Extra virgin olive oil: This is the healthiest type of oil, rich in antioxidants. Use it confidently to sauté the meat.
- Fresh dill: This aromatic herb will give the dish a fresh taste and distinctive aroma. Use fresh dill for the best results.

Step-by-step preparation:

1. Prepare the ingredients: Start by washing the chicken breast well under cold water, then cut it into strips or cubes, depending on your preference. Wash and clean the vegetables: green beans, bell pepper, celery, carrots, and parsnip. Cut the vegetables into small pieces for even cooking.

2. Sauté the chicken breast: In a large skillet, heat the olive oil over medium heat. Add the pieces of chicken breast and fry them for 5-7 minutes until golden. Do not overcrowd the pan to ensure even browning. If necessary, sauté in two batches.

3. Add the vegetables: Once the meat is well browned, add the chopped vegetables: green beans, bell pepper, celery, carrots, and parsnip. Mix well and let them sauté together for 5-6 minutes until the vegetables become slightly tender.

4. Bake: Pour approximately 200 ml of water into the skillet, mix well, and transfer the mixture to a baking dish. Cover with aluminum foil or a lid and place the dish in the preheated oven at 180°C. Let it bake for 40-45 minutes until the chicken breast is fully cooked and the vegetables are tender.

5. Finish the dish: After the baking time is up, remove the dish from the oven. Add 2-3 tablespoons of sour cream on top and sprinkle with chopped fresh dill. Gently mix to combine the flavors.

6. Serving: Serve the dish warm, alongside a portion of mashed potatoes or a fresh green salad. A bottle of white wine or fresh lemonade makes excellent accompaniments to this dish.

Nutritional benefits: This recipe is rich in protein due to the chicken breast, while the vegetables provide a significant amount of vitamins and fiber. Additionally, extra virgin olive oil is known for its health benefits, being high in monounsaturated fats.

Frequently asked questions:

- Can I use other types of meat?
Yes, this recipe can be adapted to other types of meat, such as turkey or pork. Cooking time may vary, so make sure to check the meat's proper doneness.

- What other vegetables can I add?
You can experiment with vegetables such as zucchini, cauliflower, or broccoli, depending on the season and preferences.

- Can I make this recipe in advance?
Yes, it can be prepared in advance and stored in the refrigerator for 1-2 days. Reheat gently in the oven or skillet, adding a little water to prevent drying out.

Possible variations:
For an exotic touch, you can add spices like curry or cumin to give the dish a unique flavor. Additionally, a vegetarian version can include tofu or legumes high in protein, such as chickpeas.

In conclusion, the recipe for chicken breast with green beans, bell pepper, and sour cream is not only delicious but also easy to prepare. It is perfect for a family dinner or to impress guests. I encourage you to try it and enjoy every bite. Bon appétit!