Beans with smoked ham hock in a Slow Cooker

Smoked Ham Hock Bean Stew in Slow Cooker: A Comforting Recipe

Total Preparation Time: 8 hours
Cooking Time: 7 hours
Servings: 6-8

Recipe Description

Smoked ham hock bean stew evokes warm and cozy memories, a recipe passed down through generations, bringing joy to family meals. This dish combines the rich flavors of smoked meat with the velvety texture of beans, creating a hearty and savory main course. Cooked in a slow cooker, the beans become incredibly soft, and the ham hock easily falls off the bone, leaving an intense and delicious flavor.

Ingredients

- 400 g beans (white or yellow, according to preference)
- 1 white onion
- 1 red onion
- 1 slice of celery
- 3 carrots
- 3 cloves of garlic (optional)
- 2 bay leaves
- 1 smoked pork hock (approximately 700-800 g)
- 1 bunch of fresh parsley
- Approximately 1 liter of water
- 200 ml homemade broth (or tomato paste)

Nutritional Benefits

Beans are an excellent source of plant-based proteins, fiber, and antioxidants, contributing to digestive health and maintaining cholesterol levels within normal limits. The smoked ham hock adds protein and minerals, while fresh vegetables complete this meal with essential vitamins.

Step-by-Step Recipe Preparation

Step 1: Preparing the Beans

The first step is to wash the beans under cold running water, removing any impurities. After washing, drain the beans and set them aside. Although not strictly necessary, soaking the beans in cold water for a few hours or overnight can reduce cooking time and improve digestibility.

Step 2: Chopping the Vegetables

Peel and chop the vegetables: cut the white and red onions into small cubes, celery into thin slices, and carrots into rounds. These vegetables will add a delightful taste and unmistakable aroma to your dish.

Step 3: Assembling Ingredients in the Slow Cooker

In the bowl of the slow cooker, add the beans, onions, celery, and carrots. Gently stir to evenly distribute the vegetables. Then, add the bay leaves for an extra flavor boost. Place the smoked pork hock in the center of the vegetable mixture.

Step 4: Adding Liquids

Pour enough water to cover all the ingredients (approximately 1 liter). Add the homemade broth, which will intensify the flavor of the dish. Place the bunch of parsley on top to infuse the meal with a fresh aroma.

Step 5: Cooking in the Slow Cooker

Put the lid on the slow cooker and set it to "High" for 7 hours. This slow cooking method allows the flavors to meld and intensify, and the beans will become extremely soft.

Step 6: Adding Garlic

In the last hour of cooking, peel the garlic and add it whole to the slow cooker. The garlic will add a subtle yet unmistakable flavor without overwhelming the dish.

Step 7: Finishing and Serving

After 7 hours, check the beans—they should be soft, and the meat should easily fall off the bone. Remove the hock from the pot, let it cool slightly, and then shred it into pieces. Mix the beans and vegetables well, adjusting the taste with salt and pepper as desired.

Serve the dish warm, alongside a slice of fresh bread and, if desired, a sprinkle of freshly ground black pepper for an extra kick.

Serving Suggestions

This recipe pairs perfectly with a dry red wine or a cold blonde beer, which will complement the intense flavors of the dish. Additionally, a fresh summer salad can provide a pleasant contrast and a touch of freshness.

Tips and Practical Advice

- Variations of Ingredients: You can add other vegetables, such as zucchini or bell peppers, to diversify the flavor. Also, substituting the hock with chicken or turkey can make the dish lighter.
- Storing the Dish: The smoked ham hock bean stew can be stored in the refrigerator for 3-4 days. It can also be frozen for later enjoyment.
- Frequently Asked Questions:
- Can I use canned beans? Yes, but the cooking time will be much shorter, so add the beans in the last 30-40 minutes of cooking.
- How can I enhance the flavors? Experiment with spices like sweet or hot paprika, cumin, or oregano to add extra flavor.

Conclusion

Smoked ham hock bean stew in a slow cooker is an excellent choice for a comforting and flavorful dinner, perfect for gathering the family around the table. With each serving, you’ll bring a touch of warmth and beautiful memories. Feel free to adapt the recipe to your tastes, experimenting with ingredients and cooking techniques. Cooking is an art, and each recipe is an opportunity to create something unique!