Bean stew

Bean stew is a classic dish, full of flavor, that not only warms our hearts but also nourishes our bodies. This dish is often prepared on cool days, making it an excellent choice for family meals or moments of conviviality with friends. Additionally, beans are a rich source of plant-based protein, fiber, and vitamins, making them perfect for a balanced diet. Let's discover together how to prepare this delicacy step by step!

Preparation time: 30 minutes
Cooking time: 1 hour and 30 minutes
Total time: 2 hours
Servings: 6

Ingredients:
- 500 g of beans (ideally, use white or red beans, depending on your preference)
- 300 g of smoked ham hock (you can also use pork or turkey for a lighter option)
- 4 onions (preferably white or yellow onions)
- 2 peppers (red or green, for a pop of color)
- 2 carrots (you can add other vegetables, such as celery or parsnip)
- 4 tomatoes (or 400 g canned tomatoes)
- 2 tablespoons of tomato paste
- 50 ml of oil (olive oil is an excellent choice for added flavor)
- 1 bunch of fresh dill (for a vibrant taste)
- 2 bay leaves
- 1 teaspoon of seasoning mix
- 1 teaspoon of paprika (sweet or spicy, according to your preference)
- Salt and pepper to taste

Preparing the beans:
The first essential step to achieving a perfect bean dish is to have the beans well-prepared. Therefore, the night before cooking, soak the beans in cold water. This step not only reduces cooking time but also helps eliminate substances that can cause gastric discomfort. In the morning, rinse the beans and boil them in clean water, changing the first two waters to remove impurities.

Sautéing the vegetables:
In a large skillet, heat the oil over medium heat and add the peeled and finely chopped onions. Sauté the onions until they become translucent, then add the seasoning mix, paprika, and pepper. Mix well to combine the flavors.

Adding the meat and vegetables:
Once the onions are ready, add the chopped smoked ham hock, along with the cleaned and sliced peppers and carrots. Cover with a little water and let simmer on low heat, stirring occasionally, until the vegetables are tender and the meat is cooked.

Combining the ingredients:
After the beans have boiled for about an hour, drain them and add them to the pot with the meat and vegetables. Add the chopped tomatoes (or canned ones), tomato paste, bay leaves, and adjust with broth. Let simmer on low heat for 15-20 minutes, stirring occasionally. At this stage, check the taste and adjust with salt if necessary.

Finalizing the dish:
In the last minutes of cooking, add the finely chopped dill, mix well, and let it cook for another 1-2 minutes to intensify the flavors. The bean stew is now ready to be served!

Serving:
This delicious dish is served hot, ideally alongside fresh red onions or pickles, which will add a note of freshness and contrast. If you want to add a touch of elegance, you can drizzle each serving with a little olive oil for an attractive shine.

Useful tips:
- If you prefer a vegetarian option, you can omit the meat and add more vegetables, such as zucchini or mushrooms.
- You can experiment with spices, adding cumin or chili flakes to enhance the flavor.
- This recipe can also be made in larger quantities, as it keeps well in the fridge and can be reheated.

Calories and nutritional benefits:
Bean stew is rich in protein, fiber, and antioxidants, making it an excellent choice for a healthy diet. A serving has approximately 300-400 calories, depending on the chosen ingredients. Beans are known for their contribution to digestive health and can help maintain cholesterol levels within normal limits.

Frequently asked questions:
1. Can I use canned beans?
Yes, but make sure to rinse them well before use to remove excess sodium.

2. How can I adapt the recipe for a vegetarian diet?
You can eliminate the meat and add more vegetables, such as mushrooms, zucchini, or even tofu.

3. What other dishes pair well with bean stew?
Bean stew can be served alongside a fresh green salad or with a portion of polenta.

With every spoonful of this bean stew, you will feel not only its delicious taste but also the warmth and comfort it brings. Enjoy your meal!