Bean stew

Bean stew – A rustic delight full of flavor

Preparation time: 20 minutes
Cooking time: 2 hours
Total time: 2 hours and 20 minutes
Number of servings: 4-6

Bean stew is a dish that brings to mind the hearty meals of grandmother, full of aromas and warmth. It is a traditional recipe that combines simple yet flavorful ingredients to create a memorable culinary experience. So, get ready to discover how to prepare this delicious recipe step by step.

Ingredients:
- 400 g white beans (preferably dried beans)
- 2 medium onions, finely chopped
- 1 carrot, diced
- 200 g smoked bacon (or pork, smoked ham, according to preference)
- 200 g tomato paste
- 2 bay leaves
- 1 bunch of fresh parsley, chopped
- 1 bunch of fresh dill, chopped
- Salt and pepper, to taste
- Water (enough to cover the beans)

Preparation technique:

1. Preparing the beans:
- This is an essential step! The day before, soak the beans in cold water. This will help reduce cooking time and make the beans easier to digest. It’s a trick I learned from experience that makes a big difference in the final texture of the dish.

2. Boiling the beans:
- After soaking the beans, drain the water and rinse them well. Place the beans in a large pot with fresh water and bring to a boil over medium heat. Let it boil for 10 minutes, then drain the beans again and replace the water. This technique helps remove substances that can cause digestive discomfort. Repeat this process 2-3 more times.

3. Preparing the meat and vegetables:
- In a pan, add a little oil and heat it over medium heat. Add the chopped onion and diced smoked bacon. Sauté for 5-7 minutes until the onion becomes soft and the bacon releases its flavors.
- Add the diced carrot and tomato paste. Let the mixture simmer for 5 minutes, stirring occasionally to prevent sticking.

4. Combining the ingredients:
- Add the vegetable and meat mixture over the boiling beans in the last water. Add the bay leaves, chopped parsley, and dill. Season with salt and pepper to taste. Make sure the water covers the beans, but not too much, as we want the stew to be thicker at the end.

5. Baking:
- Preheat the oven to 180°C. Transfer the pot to the oven and let it cook for about 2 hours. Check the stew occasionally to ensure there is enough water to boil. If necessary, add a little warm water.

6. Serving:
- When the stew is ready, take it out of the oven and let it rest for a few minutes. You can serve it with fresh bread or polenta, and for an extra flavor, sprinkle some fresh parsley on top. This is a delicious combination that will delight both family and friends.

Useful tips:
- If you prefer a vegetarian version, you can replace the bacon with mushrooms or other vegetables. The taste will be different but equally delicious.
- Another interesting option is to add a few slices of fresh chili for a bit of spice.
- The bean stew can be kept in the refrigerator for up to 3 days, and the taste gets even better the next day after the flavors have melded.

Nutritional benefits:
Beans are an excellent source of plant-based protein, fiber, B vitamins, and minerals like iron and magnesium. They are a filling and healthy food, ideal for a balanced diet. Additionally, the smoked bacon adds a flavor note and protein content, but remember to consume it in moderation.

Frequently asked questions:
- Can the bean stew be prepared in advance?
Yes, it is perfect for being prepared a day in advance, as it keeps well in the refrigerator and the flavor improves.

- Can I use canned beans?
While it is possible, it is recommended to use dried beans for a better texture and more authentic taste.

- What drinks pair well with bean stew?
A pale beer or a dry red wine will perfectly complement the rich flavors of this dish.

Now that you have all the necessary information, all that’s left is to get cooking! Bean stew is more than just a simple meal – it’s a story, a tradition, and above all, a reason to enjoy the moments spent with loved ones. Enjoy your meal!