Baked zucchini

Baked Zucchini - a simple and delicious recipe, perfect for a quick dinner or as a savory side dish. This recipe is extremely versatile, as you can use any type of vegetables you prefer, such as zucchini, eggplant, or even cauliflower. Start your culinary adventure and discover the secret of a healthy and tasty dish!

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total: 40-45 minutes
Servings: 4

Necessary ingredients:
- 4 medium zucchinis (or a combination of vegetables of your choice)
- 3-4 tablespoons of olive oil
- 2-3 cloves of garlic, finely chopped
- 1 teaspoon of dried oregano (or other preferred herbs like basil or thyme)
- Salt and pepper, to taste
- 50 g of Parmesan cheese or feta cheese (optional, for added flavor)
- Chili flakes (optional, for a spicy kick)

Preparation instructions:

1. Preheat the oven to 200°C (390°F). Make sure the temperature is right for even baking and a crispy texture of the vegetables.

2. Wash the zucchinis (or chosen vegetables) and cut them into rounds or thick slices of about 1 cm. If using eggplant, it is recommended to sprinkle with a pinch of salt and let sit for 15 minutes to remove bitterness.

3. In a large bowl, combine the olive oil, chopped garlic, oregano, salt, and pepper. Mix well to create a flavorful marinade. If you enjoy more intense flavors, add chili flakes as well.

4. Add the zucchinis (or vegetables) to the bowl with the marinade and gently toss, ensuring that all slices are evenly coated with the oil and spice mixture.

5. Arrange the vegetables in a baking tray lined with parchment paper, in a single layer, to allow for even baking. If desired, you can sprinkle Parmesan or feta cheese on top for added flavor.

6. Bake the vegetables in the preheated oven for 25-30 minutes, until golden and slightly crispy at the edges. Check them after 20 minutes and gently turn them with a spatula to ensure even cooking.

7. Once done, remove the tray from the oven and let the vegetables cool for a few minutes before serving. These baked zucchinis can be enjoyed warm or cold, as part of a salad.

Practical tips:
- You can experiment with different spices, such as smoked paprika or cumin, to give a personal twist to the recipe.
- If you want to make this dish even heartier, add some cubes of tofu or marinated chicken to the marinade.
- These baked vegetables are also excellent as a filling for tortillas or pita, providing a healthy and quick meal.

Personal variation: Try adding some halved cherry tomatoes or Kalamata olives for a Mediterranean touch. You can serve these baked zucchinis alongside a quinoa or rice salad, turning them into a delicious main course.

Enjoy this simple and healthy dish that will delight your taste buds and bring a splash of color to your plate!