Sumsumiot - sesame cookies

Sesame Cookies - Sumsumiot

Preparation time: 15 minutes
Baking time: 20 minutes
Total time: 35 minutes
Number of servings: 20-25 cookies

I have always considered sesame cookies, known as Sumsumiot, to be a perfect choice for moments when you crave something sweet but healthy. These cookies are crunchy, flavorful, and packed with nutrients, making them ideal as a snack or dessert. Additionally, the preparation process is so simple that even beginners in cooking can achieve excellent results. Let's get started!

Ingredients needed:

- 1/2 cup of flour
- 4 1/2 cups of raw, unroasted sesame seeds
- 1 cup of brown sugar
- 1/3 cup of oil
- 2 eggs

A bit of history

Sesame cookies have a long-standing tradition, being appreciated in various cultures for their crunchy texture and delicious taste. Sesame, the main ingredient, is known not only for its flavor but also for its nutritional benefits. It is rich in healthy fats, proteins, and antioxidants, making it an excellent choice for a balanced diet.

Step by step to the perfect treat

Step 1: Preparing the ingredients

Make sure you have all the ingredients on hand. The flour and sesame should be fresh, and the brown sugar adds a touch of moisture and caramelization to the cookies. Use fresh eggs for a better texture.

Step 2: Mixing the composition

In a large bowl, add the flour, raw sesame, brown sugar, oil, and eggs. Use an electric mixer to combine the ingredients. Mix on medium speed until you achieve a homogeneous composition. Don't worry if it's a bit sticky; that's normal!

Step 3: Preheating the oven

While mixing the ingredients, preheat the oven to 180 degrees Celsius. It is important to have the oven well heated for even and crispy baking.

Step 4: Preparing the tray

Line a baking tray with parchment paper. Spread a little oil on the paper to prevent the cookies from sticking. This is a useful trick that will ensure the cookies come out easily from the tray.

Step 5: Spreading the composition

Take the composition and spread it evenly on the parchment paper, trying to achieve a thickness as thin as possible. A thickness of about 0.5 cm is ideal for allowing even baking.

Step 6: Initial baking

Place the tray in the oven and bake for 10 minutes. This first baking interval will help the cookies set, preparing them for cutting.

Step 7: Cutting and final baking

After 10 minutes, remove the tray from the oven. Use a sharp knife to cut the cookies into diamond or square shapes, as preferred. They will continue to bake and develop a golden color during the next 10 minutes. Be careful, as sesame can become bitter if left in the oven too long.

Step 8: Cooling and serving

Once the cookies are lightly browned, remove the tray from the oven and let them cool on the paper. Once cooled, you can serve them with a cup of tea or coffee, or simply as a healthy snack throughout the day.

Useful tips

- Variations: You can add other ingredients, such as cocoa powder for a chocolate flavor or cinnamon for a fragrant note.
- Storage: These cookies store very well in an airtight container for a few days. If you want to keep them longer, you can freeze them.
- Serving: I recommend serving them with a yogurt sauce or fruit jam for a special culinary experience.

Nutritional benefits

Sesame cookies are an excellent source of calcium, protein, and healthy fats. Sesame helps maintain bone health and may contribute to lowering cholesterol. Additionally, brown sugar provides a quick energy boost, ideal for busy days.

Frequently asked questions

1. Can I use other types of flour?
Yes, you can experiment with whole wheat or gluten-free flour, but the result may vary depending on the type of flour used.

2. Is it possible to make the cookies less sweet?
Absolutely! You can reduce the amount of brown sugar or use a natural sweetener.

3. How can I make the cookies more flavorful?
Add essences, such as vanilla or almond, to enhance the flavor.

Conclusion

Sesame cookies are not only a simple and quick treat but also a healthy option for any time of the day. With an easy-to-follow recipe and the ingredients on hand, you have no excuse not to try making them! Whether you enjoy them alone or share them with loved ones, Sumsumiot will surely become a favorite in your kitchen. Enjoy!