Lenten pancakes with plum jam

Lenten pancakes with plum jam - a delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4-6

At the beginning of each Lent, we want to enjoy dishes that satisfy our sweet cravings without breaking its rules. Lenten pancakes with plum jam are an excellent choice, being not only quick and easy to prepare but also extremely tasty. This simple recipe combines tradition with innovation, offering a hearty and healthy meal.

A brief story about pancakes

Pancakes have a long history, being a cherished dish in various cultures around the world. From thin and delicate versions to thicker and fluffier ones, pancakes are a delicacy that can be enjoyed at breakfast, lunch, or dessert. Lenten pancake recipes are an ingenious way to preserve tradition while adapting to vegetarian or vegan dietary requirements. Plum jam, in particular, provides an intense flavor and excellent nutritional profile, enriching the final dish.

Ingredients for Lenten pancakes with plum jam

- 2 cups of flour
- 3 cups of sparkling water
- 1 teaspoon of baking powder
- Sugar (it is recommended to use a small amount, considering the sweetness of the jam)
- 2-3 tablespoons of oil (for the batter and for frying)
- 2-3 tablespoons of cocoa (optional, for a special flavor)
- Plum jam or plum preserve (for filling)

Preparing Lenten pancakes with plum jam - Step by step

1. Preparing the ingredients
Start by gathering all the necessary ingredients. It is essential to use quality flour, preferably type 650, to ensure a uniform texture. If you want a healthier option, you can use whole wheat flour.

2. Sifting the dry ingredients
In a large bowl, sift the flour together with the baking powder. This step is crucial as sifting allows air to enter the flour, resulting in fluffier pancakes. Add sugar and cocoa (if you choose to use it) and mix well.

3. Adding the liquids
In the center of the dry ingredient mixture, make a well and pour in the oil. Start adding the sparkling water gradually while constantly mixing with a whisk or spatula. Continue adding water until you achieve a fluid batter consistency, but not too thin. The batter should have a texture similar to that of a thicker yogurt.

4. Frying the pancakes
Heat a non-stick skillet over medium heat and lightly grease it with oil. When the skillet is hot, pour a portion of the batter with a ladle, swirling the skillet to evenly distribute the mixture. Fry the pancake for 2-3 minutes or until the edges turn slightly golden. Use a spatula to flip the pancake, being careful not to break it. This way, the pancakes will remain intact and fluffy.

5. Filling the pancakes
After frying the pancakes, fill each pancake with a generous amount of plum jam, preserve, or jelly. If desired, you can also add some ground nuts or coconut flakes for extra texture. Carefully roll the pancakes and place them on a platter.

6. Serving the pancakes
These Lenten pancakes are delicious and warm but can also be enjoyed at room temperature. Arrange them on a platter and, if desired, sprinkle a little powdered sugar on top for a more elegant appearance. You can serve them with a fragrant tea or a light coffee to perfectly complement the sweet taste of the jam.

Useful tips and variations
- If you prefer a more intense flavor, you can add a splash of vanilla extract to the batter.
- For a more vibrant color, try adding a few drops of natural food coloring.
- If you don't have plum jam, you can use other jams or preserves, such as apricot or raspberry, for a different version.
- These pancakes can be frozen, so you can prepare a larger batch and enjoy them anytime you crave.

Nutritional benefits
These Lenten pancakes are a good source of carbohydrates, providing long-lasting energy. Plum jam is rich in fiber, contributing to healthy digestion and maintaining balanced body weight. Additionally, it is a natural source of antioxidants, which help strengthen the immune system.

Frequently asked questions
1. Can I make them gluten-free?
Yes, you can use gluten-free flour to adapt the recipe to your needs.

2. What type of sparkling water is recommended?
Choose carbonated sparkling water, which helps create a more airy texture for the pancakes.

3. How can I keep the pancakes fresh?
Store the pancakes in an airtight container in the refrigerator, where they can last up to 3 days. Reheat them before serving.

Conclusion
Lenten pancakes with plum jam are a simple and delicious choice, perfect for any time of the day. With just a few basic ingredients and an easy-to-follow method, you can enjoy a traditional dish that not only delights the taste buds but also aligns with healthy eating principles. So, I wish you good appetite and enjoyable time in the kitchen!