Fruits with yogurt

Fruit with yogurt: A quick and refreshing dessert after a hearty meal

After a Sunday filled with delicious meals and moments spent with family, sometimes we feel the need for something light, refreshing, and comforting. Nothing compares to a serving of fruit with yogurt – a simple yet flavorful dessert that brings a touch of freshness to the plate. This recipe is not only quick but also healthy, making it a perfect choice to conclude a hearty meal.

Preparation time: 15 minutes
Refrigeration time: 30 minutes (optional)
Total: 15 minutes
Number of servings: 4

Ingredients needed:

First layer:
- 1 yellow apple (preferably organic for a more intense flavor)
- 1 mandarin (or orange, if you prefer)
- 1 pear (a juicy choice)
- a few slices of canned pineapple (for a touch of exoticism)
- 4 drops of rum essence (for an extra flavor)

Second layer:
- 1 large red apple (for a contrast of colors and flavors)
- 1 small yogurt (natural or Greek, according to preference)
- cinnamon to taste (a spice with antioxidant properties)

Third layer:
- 1-2 small yogurts (if you want a more generous layer)
- 4-5 drops of vanilla essence (for a sweet and comforting flavor)

Step-by-step instructions:

1. Preparing the fruits
Start by washing the yellow apple and pear well – there’s no need to peel them, as the skin contains many vitamins and fibers. Peel the mandarin and separate it into slices. Add all these fruits to a blender, along with a few slices of pineapple and the rum essence. Blend until you get a smooth puree, but keep some texture for added flavor.

2. Assembling the first layer
Use tea cups or dessert bowls and pour the first layer of fruit puree. This layer will be the delicious base of your dessert and will provide a note of freshness.

3. Preparing the second layer
Wash the red apple, cut it into pieces, and put it in the blender along with the small yogurt and cinnamon. Blend well until you get a creamy mixture. You can adjust the amount of cinnamon according to your taste. Pour this mixture over the first layer of fruit in the cups.

4. Finishing the dessert
In a bowl, mix the yogurts with the vanilla essence. This last layer will add a soft texture and a sweet taste. Carefully pour it over the second layer of yogurt and apple, ensuring that each serving is even and looks appetizing.

5. Serving
Your dessert is almost ready! If you have time, let it chill in the refrigerator for 30 minutes to cool down and allow the flavors to meld. Serve it plain, or with a few fresh mint leaves for an elegant touch.

Useful tips and tricks:

- Choosing the fruits: You can use any seasonal fruits you like. Berries, kiwi, or bananas can be added to the mix, providing a variety of flavors.
- Sweetening options: If you prefer a sweeter dessert, add a little vanilla sugar or honey to the yogurt mixture.
- Nutritional benefits: This dessert is rich in vitamin C due to the fresh fruits and contains protein from the yogurt. Additionally, Greek yogurt is an excellent option due to its high protein and probiotic content, beneficial for digestion.
- Ideal combinations: This dessert pairs perfectly with herbal tea or fresh lemonade, which will complement the fruity flavors beautifully.

Frequently asked questions:

1. Can I use low-fat yogurt?
Yes, you can use low-fat yogurt or even plant-based yogurt for a vegan option.

2. How can I vary the recipe?
Experiment with other fruits, adding berries or even nuts for an extra crunch.

3. Is this dessert suitable for children?
Absolutely! It is a healthy and delicious option, full of nutrients, and can be customized according to children's preferences.

This fruit with yogurt recipe is not only a quick and easy dessert but also an excellent way to enjoy fresh fruits in a delicious way. Try it next time you need a light finish to a hearty meal or simply when you feel like something refreshing! Enjoy!