Diet cookies

Diet Cookies with Oats and Raisins – A Natural Delight

Looking for a simple and quick cookie recipe that contains no sugar and white flour? Then you've come to the right place! These diet cookies with oats and raisins are not only delicious but also healthy, made from natural ingredients that will delight your taste buds. Whether you enjoy them at breakfast, as a snack between meals, or with coffee, these cookies will quickly become your favorites!

Total preparation time: 40 minutes
Preparation time: 10 minutes
Baking time: 30 minutes
Number of servings: 12 cookies

Ingredients:
- 200 g oats
- A handful of raisins
- 1 teaspoon ground cinnamon (or coconut for a tropical flavor)
- 3 tablespoons raw hazelnuts, ground
- 1 cup freshly squeezed orange juice
- 3-4 tablespoons rye flour
- Diet chocolate chips (optional, for an extra flavor)

Step-by-Step Preparation:

1. Preparing Ingredients: Start by gathering all the ingredients on your work surface. Make sure you have quality oats, juicy raisins, and fresh hazelnuts. A little trick: if you have time, you can soak the raisins in warm water for 10 minutes to make them even fluffier.

2. Mixing Dry Ingredients: In a large bowl, add oats, cinnamon, and ground hazelnuts. Mix them well with a spatula or spoon, ensuring all ingredients are evenly distributed. This is a good opportunity to enjoy the wonderful aroma of cinnamon!

3. Adding Wet Ingredients: Pour the freshly squeezed orange juice into the dry ingredient mixture. Mix well until the juice is fully incorporated. This addition not only enriches the taste but also gives the cookies a pleasant texture.

4. Forming the Dough: Gradually add the rye flour, mixing continuously. You'll notice the dough becoming sticky, but don't worry, this is the right consistency. If you prefer less sticky cookies, you can add an extra tablespoon of flour.

5. Shaping the Cookies: Wet your hands with water to prevent the dough from sticking and shape medium-sized cookies. Place them on a baking tray lined with parchment paper, leaving a little space between them, as they will spread slightly while baking.

6. Baking the Cookies: Preheat the oven to medium temperature (about 180°C). Bake the cookies for 20 minutes, then carefully turn them over and let them bake for another 10 minutes. This will ensure a crispy crust on the outside and a soft, delicious interior.

7. Cooling: After removing them from the oven, let the cookies cool on a wire rack. You'll notice the aroma spreading throughout the house, attracting your loved ones.

Personal Note: These diet cookies are versatile and can serve as a base for other creations. You can replace the raisins with other dried fruits, such as cranberries or apricots, or add chopped nuts for an extra crunch.

Practical Tips:
- If you want sweeter cookies, you can add a ripe banana to the mixture or use a natural sweetener like honey or maple syrup.
- To achieve a more intense flavor, you can add a splash of vanilla extract.
- These cookies can be stored in an airtight container for a few days, but they are so good that they might not last long!

Nutritional Benefits:
This quick dessert is high in fiber due to the oats, which are excellent for digestive health. Additionally, hazelnuts provide healthy fats, and raisins are a good source of antioxidants. Moreover, rye flour is a nutritious alternative to white flour, having a lower glycemic index.

Frequently Asked Questions:
1. Can I use another type of flour?
Yes, you can use almond flour or whole wheat flour, but be careful to adjust the amount of liquid accordingly.

2. What drinks pair well with these cookies?
A cup of green tea or a fresh fruit smoothie pairs perfectly with these healthy cookies.

3. Can I freeze the cookies?
Absolutely! You can freeze the cookies after they have completely cooled. Place them in an airtight container and enjoy them whenever you crave.

So, let's enjoy these diet cookies with oats and raisins together, which not only satisfy your sweet tooth but also keep your healthy lifestyle! Bon appétit!