Liver in sauce for toddlers

Liver in sauce for the little ones - A delicious and healthy recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

When it comes to dishes for the little ones, it is essential to find a balance between taste and health. Chicken livers, an excellent source of protein, iron, and B vitamins, are a fantastic choice. This simple and quick recipe for liver in sauce is perfect for introducing the little ones to the world of culinary delights. With a rich, flavorful sauce and tender texture, this recipe is sure to become a favorite among the little ones.

Ingredients:

- 500 g chicken livers (about one container)
- 1 small onion
- 1 tablespoon vegetable stew (you can use frozen or fresh vegetable mixes)
- Salt (to taste)
- 1 bunch of fresh parsley, finely chopped
- 500 ml water (which we will use to boil the livers)

Step by step:

1. Preparing the livers
Start by washing the chicken livers well under a stream of cold water. Make sure to remove any skin or membranes that may remain, as these can affect the texture. It is important for the livers to be clean and have a uniform color.

2. Boiling the livers
Place the livers in a pot with cold water. Bringing the water to a boil will help eliminate impurities. Boil for about 15-20 minutes. Once cooked, remove them with a slotted spoon and let them drain.

3. Preparing the sauce
In a pan, add a little oil (or butter, for a richer taste) and sauté the finely chopped onion. The onion will add a sweet taste and pleasant aroma. Sauté over medium heat, stirring occasionally, until it becomes translucent (about 5 minutes).

4. Adding the vegetables and livers
Add the vegetable stew over the onion and mix well. Let the combination cook for 2-3 minutes. Then, add the boiled livers to the pan. Pour in a cup of the water in which the livers were boiled, to create a delicious sauce.

5. Final cooking
Let everything simmer on low heat, covered, for 10-15 minutes. This time will allow the flavors to blend beautifully and will make the sauce creamy. Finally, add salt to taste, being careful not to add it too early, to keep the livers tender.

6. Serving
Once the sauce has thickened and the livers are well infused with flavors, it’s time to add the finely chopped fresh parsley. Gently stir and remove from heat. You can serve the livers alongside mashed potatoes or pasta for a balanced and energy-filled meal.

Helpful tips:

- Protein source: Livers are extremely nutritious, being an excellent source of quality protein, iron, and B vitamins. Ideal for supporting the growth and development of little ones.
- Be careful with salt: As mentioned, do not add salt until the end. This trick will help keep the livers tender and juicy.
- Recipe variations: You can also add other vegetables to the sauce, such as carrots or zucchini, to enrich the dish with vitamins and make the meal more colorful.

Frequently asked questions:

- Can I use frozen livers?
Yes, frozen livers are a good choice. Make sure to thaw them well before using to avoid an unpleasant texture.

- How can I store leftover livers?
Livers can be stored in an airtight container in the refrigerator for 2-3 days. They can be easily reheated in the microwave or on the stovetop.

- What drinks pair well with this recipe?
For a balanced meal, mineral water or natural fruit juice would be ideal. Avoid carbonated drinks, which can diminish the feeling of fullness.

A personal note:
This recipe reminds me of my childhood when my mother used to cook livers in a similar sauce. It was a hearty and flavorful dish, perfect for cool days. I hope you create beautiful memories around the table with this recipe!

Livers in sauce are an excellent option for family meals, being not only tasty but also nutritious. Get ready to enjoy a simple yet delicious meal that will delight your little ones!