Beef soup with noodles and tomatoes

Beef soup with noodles and tomatoes – A simple and nourishing delicacy for little ones

When it comes to cooking for little ones, we always want to offer meals that are not only tasty but also nutritious. Beef soup with noodles and tomatoes is a perfect choice: it is easy to prepare, full of flavors, and, most importantly, it is a meal that will bring smiles to their faces. This recipe is not just a simple soup, but a small feast that combines fresh and healthy ingredients in a delicious way.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Necessary ingredients:
- 300 g beef tenderloin (choose a quality piece for an intense flavor)
- 100 g noodles (you can choose from different types of noodles, but thin ones are ideal for kids)
- 1 can of tomatoes (preferably Cirio, for rich taste)
- 1 green onion (for an extra touch of freshness)
- 1 teaspoon dried oregano (or fresh, if you have it on hand)
- Salt (to taste)
- Water (enough to cover the meat)

A bit of history:
Beef soup with noodles and tomatoes is a traditional recipe found in many culinary cultures, each with its own variation. This comforting combination of meat and vegetables has been appreciated for generations, providing not only essential nutrients but also warmth on colder days. It is a recipe that brings families together, perfect for quick lunches or relaxing dinners.

Preparation steps:

1. Preparing the meat: Start by cutting the beef tenderloin into small cubes. This will help the meat cook evenly and quickly. In a large pot, add the meat and enough water to cover it. Place over medium heat and let it boil. Once the water starts boiling, you will notice foam forming on the surface. This is normal, but it is important to change the water to achieve a clearer and tastier soup. So, drain the water, rinse the meat under cold running water, and add fresh water again.

2. Cooking the meat: Let the meat boil over medium heat for 30-40 minutes, or until it becomes tender and easily flakes with a fork. Don't forget to check occasionally and add water if necessary.

3. Adding the vegetables: Once the meat is cooked, add the can of tomatoes. The tomatoes will give the soup a rich flavor and vibrant color. Also, add a pinch of salt, but don't overdo it – you can adjust the taste later. After adding the tomatoes, let the soup boil for another 5 minutes.

4. Noodles and green onion: After 5 minutes, add the noodles and let them boil according to the package instructions (usually between 5 and 8 minutes). In the last minutes of cooking, add the chopped green onion and oregano. These will add a fresh note and a spring-like taste.

5. Optional blending: If you prefer a smoother soup for the little ones, you can use a blender to puree everything until you achieve a creamy consistency. This is my daughter's preferred version, and she enjoys every spoonful, licking her lips in delight.

Serving suggestions: The soup is delicious served hot, straight from the pot, but you can enhance it even more with a drizzle of extra virgin olive oil or some crunchy croutons. You can also add a squeeze of lemon for an even fresher taste.

Vegetarian option: If you want a meat-free version, you can replace the beef tenderloin with pieces of tofu or mixed vegetables (carrots, zucchini, bell peppers) and use vegetable stock as a base.

Nutritional information: This soup is rich in protein due to the beef, which provides essential amino acids for the growth and development of little ones. Tomatoes are an excellent source of antioxidants, especially lycopene, which protects the body. Noodles provide carbohydrates, offering the necessary energy for an active day.

Frequently asked questions:
- Can I use chicken instead of beef? Of course! You can adapt the recipe according to the little ones' preferences.
- How long does the soup last? It can be stored in the fridge for 2-3 days. You can freeze it for an easy meal on busy days.
- Is it suitable for children with allergies? Always check the ingredient labels, especially for noodles and tomatoes.

Delicious pairings: This soup pairs perfectly with a slice of toasted bread or a fresh green salad. For dessert, rice pudding or a fruit tart would be a wonderful choice.

I hope this beef soup with noodles and tomatoes recipe becomes a family favorite! Cooking is an art form and a way to create unforgettable moments with loved ones. Don't forget to enjoy every step of the process!