Zucchini roll filled with cream cheese

Zucchini Roll Filled with Cream Cheese

If you're looking for a healthy and delicious appetizer that impresses both in appearance and taste, the zucchini roll filled with cream cheese is the perfect choice. This simple and quick recipe brings a touch of freshness and color to your table, and the combination of zucchini and cheese will delight any foodie. I will share with you step by step everything you need to know to achieve a perfect roll.

Preparation time: 20 minutes
Baking time: 25-30 minutes
Total time: 50-55 minutes
Number of servings: 6-8 servings

Necessary ingredients:
- 500 g zucchini
- 4 large eggs
- 200 g grated cheese
- 200 g cream cheese (preferably lightly salted)
- Salt, to taste
- Bread for serving (optional)

Recipe history:
The zucchini roll is a versatile dish inspired by the culinary traditions of many cultures. Zucchini is a sought-after ingredient due to its light texture and delicate flavor, which pairs perfectly with creamy cheese. This recipe is ideal for serving at parties, festive meals, or simply as a healthy snack.

Steps for preparation:

1. Preparing the zucchini:
- Start by washing the zucchini well under cold running water. Cut off the ends and grate them with the skin on, using a large grater.
- Place the grated zucchini in a large bowl, add a little salt, and let it sit for 20 minutes. This step is crucial as it helps the zucchini release excess water, making the roll less moist.

2. Preparing the mixture:
- After the zucchini has sat with salt, drain it well. You can use a strainer or a clean kitchen towel to remove the excess liquid.
- In another bowl, beat the 4 eggs well, then add the drained zucchini, grated cheese, and a pinch of salt. Mix everything with a spatula or whisk until you get a homogeneous mixture.

3. Baking the roll:
- Preheat the oven to 180°C. Prepare a baking tray, preferably one slightly smaller than the standard size, and line it with baking paper.
- Pour the mixture evenly into the tray and level the surface with a spatula. Bake the roll in the preheated oven for 25-30 minutes, or until it turns golden and firm to the touch.

4. Rolling and filling:
- Once the roll is baked, take it out of the oven and let it cool for a few minutes. Then, lay another piece of baking paper on the work surface, turn the roll onto it, and carefully remove the baking paper from the bottom.
- Rolled with the help of the baking paper, let the roll cool completely. This step is essential to prevent it from breaking when you unroll it.

5. Filling and serving:
- After the roll has cooled completely, carefully unroll it and spread the cream cheese evenly over the entire surface.
- When rolling it back up, ensure that the filling is evenly distributed. Then, wrap the roll in plastic wrap and refrigerate for at least 30 minutes to firm up.

Useful tips:
- Choosing zucchini: Opt for young zucchini with smooth skin, which are sweeter and juicier.
- Cheese varieties: You can experiment with different types of cheese - feta cheese, goat cheese, or even mozzarella for a softer texture.
- Spices: Add herbs like dill, basil, or oregano to the zucchini mixture for extra flavor.
- Serving: You can serve the roll alongside slices of fresh bread or salty crackers. A simple green salad will also perfectly complement this dish.

Calories and nutritional benefits:
Per serving, the zucchini roll filled with cream cheese contains approximately 150-200 calories. Zucchini is low in calories but rich in vitamins and minerals (vitamin C, vitamin A, potassium), while cheese provides a good source of protein and calcium. This recipe is perfect for those looking to maintain their weight or adopt a healthy lifestyle.

Frequently asked questions:
1. Can I use frozen zucchini?
- It is preferable to use fresh zucchini to achieve the best texture and taste. Frozen zucchini may contain a lot of water, which could affect the consistency of the roll.

2. How can I make the roll spicier?
- Add a bit of chopped hot pepper or chili flakes to the zucchini mixture for a spicier flavor.

3. Can it be made without eggs?
- Yes, you can use an egg substitute (for example, banana puree or a mixture of lentil flour with water) for a vegan version, but the texture will be different.

This zucchini roll filled with cream cheese is not just a delicious choice, but also an opportunity to have fun in the kitchen. I wish you good luck in cooking and enjoying!