Zucchini omelette

Zucchini Omelette – A Delicate Treat for Breakfast

Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes
Servings: 1

Who doesn’t love a fluffy omelette, full of flavors and delicious textures? Today, I invite you to discover the secrets of a zucchini omelette, a simple, quick, and delicious dish, perfect for an energizing breakfast. This recipe is not just a combination of ingredients, but a culinary story that reminds us of moments of conviviality around the table.

A brief history of the omelette

The omelette is a beloved dish worldwide, with deep roots in traditional cuisine. Over time, it has evolved from a simple mixture of eggs into various sophisticated versions, each culture adding its own touch. The addition of vegetables, cheeses, or herbs has transformed the omelette into a versatile dish, ideal for any time of the day.

Necessary ingredients

- 1 fresh egg
- 1 tablespoon of milk (for a creamier taste)
- 1 small onion, julienned
- 1/2 zucchini, finely grated
- Salt and pepper, to taste
- Grated Parmesan (for an extra flavor)
- Optional: 2 quail eggs, for a refined appearance

Necessary tools

- A non-stick frying pan or a silicone baking mold
- A mixing bowl
- Grater
- Wooden spoon or spatula

Steps for preparation

1. Preparing the ingredients
Start by peeling and slicing the onion into thin strips (julienne). This will add a sweet flavor to your omelette. Grate the zucchini, being careful to remove the seeds if they are large.

2. Sautéing the onion
In a frying pan, add a splash of oil over medium heat. When the oil is hot, add the onion and sauté for 2-3 minutes until it becomes slightly golden and soft. This step will enhance the onion's aroma and add extra flavor to the omelette.

3. Preparing the egg mixture
In a bowl, beat the egg together with the milk, adding salt and pepper to taste. The milk will make the omelette softer and fluffier.

4. Adding the vegetables
Add the sautéed onion and grated zucchini to the bowl with the eggs. Mix well to evenly distribute the ingredients. This mix will give the omelette an interesting texture and a fresh taste.

5. Baking the omelette
Preheat the oven to 180°C. Pour the omelette mixture into a silicone mold, ensuring it is evenly distributed. Sprinkle grated Parmesan on top for a golden and delicious crust. If you want to add a touch of refinement, you can place two quail eggs on top.

6. Cooking in the oven
Place the mold in the oven and let it bake for about 20 minutes. You can check if it’s done with a simple test: if the omelette is firm to the touch and slightly browned, it’s time to take it out.

7. Serving
After removing the omelette from the oven, let it cool slightly before cutting it. You can serve it plain, alongside a fresh salad or with a slice of toasted bread. It’s a versatile dish that pairs perfectly with a glass of fresh orange juice or a fragrant coffee.

Useful tips and tricks

- Fresh ingredients matter: Make sure to use fresh eggs and seasonal vegetables for optimal taste.
- Variations: You can experiment with other vegetables, such as bell peppers or spinach. Also, cheeses can vary; feta or mozzarella can be excellent choices.
- Freezing: If you have leftovers, you can easily freeze them. Portion the omelette into individual servings and store them in airtight containers.

Nutritional information

A serving of zucchini omelette contains approximately 150 calories, providing a good source of protein from the egg and milk. The zucchini adds important fiber and vitamins, making this omelette not just a delicious dish but also a healthy one.

Frequently asked questions

- Can I use chicken eggs instead of quail eggs?
Yes, chicken eggs are an excellent choice. Replace two quail eggs with one chicken egg.

- How can I make the omelette fluffier?
Adding milk is an essential step, but you can also try beating the eggs longer to incorporate air, resulting in an even fluffier texture.

- What other recipes can I try with zucchini?
Zucchini is extremely versatile. You can try recipes for zucchini fritters, zucchini pie, or cream soups.

Now that you have all the necessary information, all that’s left is to start cooking! This zucchini omelette is perfect for starting the day with a healthy and tasty breakfast. Enjoy!