Vegetarian jelly with vegetables

Post Vegetable Aspic - A Healthy and Simple Delight

Get ready to discover a recipe that combines health with flavor: post vegetable aspic! This recipe is not only simple but also packed with nutrients, making it perfect for days when you want to indulge in a light and fresh meal. Aspic is a classic dish that has become popular due to its delicious taste and gelatinous texture, and the post version with vegetables is an excellent choice for those looking to avoid animal products.

Preparation time: 30 minutes
Cooling time: 2 hours
Total time: 2 hours and 30 minutes
Servings: 6

Necessary Ingredients

- 1 bag of assorted frozen vegetables (carrots, potatoes, green beans - the choice is yours)
- 1 can of peas (approximately 400 g)
- 1 can of mushrooms (approximately 400 g)
- 1 small cauliflower, broken into very small florets
- 7-8 cloves of garlic, finely chopped
- 1 packet of gelatin (12 transparent sheets)
- Salt, to taste
- 1-2 tablespoons of Delicat or natural Vegeta
- 1 red bell pepper, diced
- 1 bunch of fresh parsley, finely chopped

Step by Step

1. Preparing the vegetables: In a large pot, add about 3 liters of water. Add the chosen frozen vegetables, cauliflower, and red bell pepper. Add salt and Delicat or Vegeta to enhance the flavors. Bring to a boil over medium heat for 20-30 minutes, or until the vegetables are tender.

2. Adding the garlic: Once the vegetables are cooked, add the chopped garlic. This will provide a wonderful taste and strong aroma to the dish.

3. Preparing the gelatin: While the vegetables are boiling, prepare the gelatin. If you are using gelatin sheets, soak them in cold water according to the instructions on the package. Make sure the gelatin is well-hydrated and soft before adding it to the mixture.

4. Combine the ingredients: Once the vegetables are ready, drain them and let them cool slightly. In a large bowl, combine the vegetables with the well-hydrated gelatin and mix gently to avoid breaking the cauliflower florets. Add the finely chopped parsley for an extra touch of freshness.

5. Pouring into molds: Pour the mixture into small bowls or loaf molds, making sure to distribute the vegetables evenly. Let them cool at room temperature for about 30 minutes.

6. Cooling in the refrigerator: After they have cooled, cover the bowls with plastic wrap and place them in the refrigerator for at least 2 hours, or until the aspic has set.

Serving

After patiently waiting, the aspic is ready to be served! You can serve it as an appetizer or as part of a light meal. It pairs beautifully with a fresh green salad or whole grain bread. A personal suggestion would be to accompany it with a yogurt and dill sauce for a perfect contrast between the crunchy and gelatinous textures.

Possible Variations

This recipe is extremely versatile! You can experiment with various combinations of vegetables, such as carrots, celery, or even zucchini. Additionally, for an exotic twist, you can add spices like turmeric or curry to the mixture. Each variation will bring a unique and interesting flavor.

Nutritional Benefits

Post vegetable aspic is not only tasty but also very healthy. It is rich in fiber due to the vegetables, which aids digestion. Additionally, garlic is known for its anti-inflammatory and antioxidant properties, while parsley adds a significant amount of vitamins. This recipe is low in calories, making it an excellent option for those looking to maintain a balanced diet.

Frequently Asked Questions

1. Can I use fresh vegetables instead of frozen?
Absolutely! Fresh vegetables are great, but the cooking time may vary. Make sure they are cooked until tender.

2. What can I use instead of gelatin?
If you want a vegan option, you can use agar-agar, but check the usage instructions as the proportions may differ.

3. How can I store the aspic?
The aspic keeps very well in the refrigerator, in an airtight container, for 3-4 days.

4. Is this recipe suitable for vegans?
Yes, if you use plant-based gelatin, the aspic becomes a perfect option for vegans.

Conclusion

Post vegetable aspic is a dish that combines taste and health, offering you a delicious and easy-to-make meal. Whether you serve it at a family gathering or as an appetizer at a party, it will surely be appreciated by all. Experiment with the ingredients and turn this recipe into a personal favorite! Don't forget to share this delicacy with friends and family, as the joy of cooking is best shared!