Vegetable Roll

Vegetable Roll - a delicious and healthy choice

When thinking of a meal that delights both the taste buds and the eyes, the vegetable roll is certainly a worthy option to consider. This recipe is not only simple but also versatile, allowing us to use our favorite vegetables and enjoy a colorful and flavorful dish. The vegetable roll can be served as an appetizer, lunch, or dinner, and pairs perfectly with a fresh salad alongside a refreshing drink.

Preparation time: 30 minutes
Baking time: 1 hour
Total: 1 hour and 30 minutes
Servings: 6-8

Ingredients

- 300 g carrots (about 3-4 medium carrots)
- 300 g champignon mushrooms (about 200-250 g cleaned)
- 300 g bell peppers (1-2 large peppers)
- 100 g green beans (about 200 g fresh)
- 2 tablespoons olive oil (or vegetable oil of choice)
- 2 tablespoons sunflower oil (for sautéing vegetables)
- 2 low-fat yogurts (about 250 g each)
- 2 medium eggs
- Whole wheat flour (as needed, about 250-300 g)
- Salt and pepper to taste

Instructions

Step 1: Prepare the vegetables

Start by washing all the vegetables well under cold running water. It is important to remove any impurities or pesticides. After washing, chop the carrots, mushrooms, peppers, and green beans into small cubes, about 1 cm. This size will ensure even cooking and a pleasant texture in the final roll.

Step 2: Sauté the vegetables

In a large skillet, heat 2 tablespoons of sunflower oil over medium heat. Add the chopped vegetables and sauté for 5-7 minutes, stirring frequently. You want the vegetables to become slightly soft but not fully cooked, as they will continue to cook in the oven. After sautéing, let the vegetables cool for a few minutes, then drain off excess oil.

Step 3: Prepare the dough

In a large bowl, add the 2 yogurts and the 2 eggs. Whisk them well with a whisk or fork until smooth. Add salt and pepper to taste. Start incorporating the whole wheat flour gradually until you obtain a smooth and slightly elastic dough. The dough should be soft enough to roll out but not so soft that it sticks to your hands.

Step 4: Assemble the roll

On a lightly floured work surface, roll out the dough into a sheet about 1 cm thick. Make sure the sheet is large enough to wrap all the vegetables. Evenly distribute the sautéed vegetables over the surface of the dough, leaving a margin of about 2 cm on all sides. Using a knife or spatula, carefully roll the dough starting from one corner, ensuring the vegetables are well enclosed inside.

Step 5: Bake

Preheat the oven to 180 degrees Celsius. Place the roll in a baking tray lined with parchment paper or floured to prevent sticking. You can brush the roll with a little olive oil for a golden appearance. Bake the roll for about 1 hour, until golden and well cooked.

Step 6: Serve

Once the roll is ready, let it cool slightly before slicing. Serve the vegetable roll warm or at room temperature, alongside a fresh salad or a garlic yogurt sauce. This dish pairs perfectly with a glass of dry white wine or iced tea.

Useful tips

- Vary the vegetables: Depending on the season, you can add zucchini, squash, or even spinach. Each combination will give a unique touch to your roll.
- Add cheese: Adding diced feta or mozzarella among the vegetables can give a creamy and savory flavor.
- Freezing: The roll can be frozen before baking. Wrap it well in plastic wrap and keep it in the freezer for up to 2 months. When you want to prepare it, let it thaw in the fridge and bake according to the instructions.

Nutritional benefits

This vegetable roll is an excellent choice for a balanced diet. Vegetables are rich sources of vitamins, minerals, and fiber, essential for optimal health. Carrots are full of beta-carotene, mushrooms bring an umami note, and bell peppers are an excellent source of vitamin C. Whole wheat flour provides fiber and helps maintain healthy digestion.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables can be used, but make sure to thaw and drain them well before adding them to the roll.

2. How can I make the roll less spicy?
You can adjust the spices or add natural yogurt as a serving sauce.

3. Can the roll be prepared in advance?
Yes, you can prepare the roll a day in advance and keep it in the fridge. When ready, bake it according to the instructions.

This vegetable roll recipe is not just a delicious dish but also a wonderful way to enjoy a healthy and colorful meal. Add your personal touch through variations of vegetables or spices and enjoy delicious results that you can share with your loved ones!