Tuna and tomato tart

Tuna and Tomato Tart – A Healthy Delicacy

I invite you to discover a delicious and healthy recipe: Tuna and Tomato Tart. This tart not only combines the beloved flavors of tuna with the freshness of tomatoes, but it is also an excellent choice for a quick and comforting meal. Perfect for lunch or as a snack, the tart can be served warm or cold, making it a versatile option for any occasion.

Preparation time: 15 minutes
Baking time: 35-40 minutes
Total time: 55-60 minutes
Number of servings: 4-6

Ingredients

For the filling:
- 2 small cans of tuna in its own juice (approximately 250-270 g of drained tuna)
- 2 medium ripe and juicy tomatoes
- 70 g feta cheese
- 140 g canned corn
- 1 tablespoon of flour
- 150 ml milk
- ½ teaspoon Delikat (or another preferred seasoning)
- 1 egg yolk
- 3 tablespoons of milk (for brushing)

For the tart crust:
- One portion of tart dough (you can use either a homemade recipe or store-bought dough)

A Brief History

The tart is a culinary dish with deep historical roots, originating from various cultures. Over time, the tart has evolved from a simple filled pastry to a variety of delicious combinations, each with its own story. The Tuna and Tomato Tart is a modern recipe, appreciated for its balanced taste and for being a healthy option, full of protein and nutrients.

Preparing the Tart

1. Preparing the Filling

Start by heating 150 ml of milk over medium heat. Wait until the milk reaches boiling point. Once it starts to boil, reduce the heat to avoid spilling. Slowly add 1 tablespoon of flour, continuously stirring with a whisk or wooden spoon to prevent lumps from forming. Let it simmer on low heat for about 3 minutes, stirring constantly, until the mixture becomes a creamy sauce.

After 3 minutes, add ½ teaspoon of Delikat and mix well to integrate the flavors.

2. Preparing the Tuna Mixture

In a separate bowl, drain the tuna well and add it. Also add the canned corn. Pour the milk sauce over the tuna and corn mixture, carefully stirring everything to achieve a homogeneous composition.

3. Assembling the Tart

Preheat the oven to 180 °C. Place the tart dough in a tart pan, spreading it evenly on the bottom and sides. You can use a fork to make small holes in the bottom of the dough to prevent it from puffing up during baking. Bake the dough in the oven for about 10-15 minutes or until it becomes lightly golden.

Once the dough is baked, remove it from the oven and let it cool slightly. Then, with a spoon, place the tuna and corn mixture inside the tart.

4. Adding the Tomatoes and Feta

Slice the tomatoes into thin rounds and arrange them evenly on top of the mixture. Crumble the feta cheese and sprinkle it over the tomatoes, adding a creamy note and a salty taste that perfectly complements the filling.

5. Baking the Tart

After you have assembled all the ingredients, put the tart in the oven for 35-40 minutes. Five minutes before removing the tart, brush the surface with a mixture of egg yolk and 3 tablespoons of milk to achieve a golden and appetizing crust.

Serving

The Tuna and Tomato Tart can be served warm or cold, depending on your preferences. Personally, I love to enjoy it cold, alongside a fresh salad or a yogurt sauce with dill. It is an excellent choice for a picnic or a summer meal!

Practical Tips

- About Tuna: Make sure to choose tuna canned in its own juice to keep the recipe healthy. You can experiment with tuna in olive oil, but it will provide a different flavor and a fattier texture.
- Feta Cheese: If you don't have feta cheese on hand, you can substitute it with goat cheese or mozzarella. Each variant will add a unique taste.
- Variations: Feel free to add green or black olives, bell peppers, or green onions to diversify the flavor of the tart.
- Dough: If you want to save time, store-bought dough is always a good option. Make sure it is of good quality for the best results.

Nutritional Benefits

This tart is not only delicious but also packed with nutritional benefits. Tuna is an excellent source of protein, omega-3 fatty acids, and essential vitamins. Tomatoes are rich in antioxidants and vitamin C, while feta cheese provides calcium and delicious flavors. The corn adds a boost of fiber and healthy carbohydrates, making this tart a balanced choice.

Frequently Asked Questions

- Can I use fresh tuna? Yes, you can use cooked fresh tuna, but make sure to season it properly to add the same flavor.
- What can I do with leftovers? The tart keeps well in the fridge for 2-3 days. You can reheat it in the oven or microwave, but it is also delicious cold.
- Can I freeze the tart? The tart can be frozen before baking. Make sure to cover it well, and before baking, let it thaw completely.

I hope this Tuna and Tomato Tart recipe brings you joy and satisfaction in the kitchen! Whether you prepare it for yourself or for loved ones, it will surely be a success. Enjoy your meal!