Stir-fried rice with vegetables in Chinese style (vegan)

Stir-fried rice with vegetables in Chinese style (vegan)

Total preparation time: 40 minutes
Cooking time: 20 minutes
Rice boiling time: 15 minutes
Number of servings: 4

Here is a recipe that will bring a touch of magic and flavor to your kitchen: stir-fried rice with vegetables in Chinese style, perfect for fasting days or for moments when you want to indulge in a healthy and delicious dish. This simple yet flavorful recipe combines vibrant textures and colors, transforming an ordinary meal into an unforgettable culinary experience.

A brief story about rice with vegetables

Rice is a staple ingredient in many cultures, with a history spanning thousands of years. It is an important source of carbohydrates and provides energy, being very versatile in dishes. The combination of rice with vegetables is not only nutritious but also an excellent way to consume a variety of colorful vegetables, each contributing its vitamins and minerals. The Chinese style blends spices and sauces to create dishes full of umami, and our recipe is no exception!

Ingredients

- 500 g long-grain rice
- 1 medium onion
- 1 piece of fresh ginger (about the size of a walnut)
- 2 small zucchinis
- 1 small eggplant
- 1 red bell pepper
- 3-4 tablespoons sunflower oil
- 2-3 tablespoons light soy sauce
- Salt and pepper, to taste

Step-by-step preparation

1. Cooking the rice
Start by washing the rice under cold running water to remove excess starch. This will help achieve less sticky rice grains.
In a large pot, add the washed rice and 1.5 liters of water, along with a teaspoon of salt. Bring the water to a boil, then reduce the heat and let it simmer for 15 minutes or until the rice absorbs all the water.
After boiling, drain the rice and rinse it under cold running water to stop the cooking process. Set aside.

2. Preparing the vegetables
Begin by peeling and finely chopping the onion. Heat the sunflower oil in a large skillet or wok over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent and slightly golden.

3. Adding the ginger
Peel the ginger and grate or finely chop it. Add it to the skillet and sauté with the onion for about a minute until it starts to release its aroma.

4. Including the vegetables
Peel the zucchinis, eggplant, and bell pepper, then cut them into uniform cubes to ensure even cooking. Add the sliced carrots (if using) and the chopped vegetables to the skillet. Sauté for 5-7 minutes, stirring frequently, until they become slightly tender but still crunchy.

5. Finishing the dish
When the vegetables are ready, add the cooked rice to the skillet. Pour the soy sauce on top and mix everything well to combine the flavors. Cook everything together for another 2-3 minutes until the rice is heated through. Taste and adjust with salt and pepper as desired.

6. Serving
The stir-fried rice with vegetables can be served hot, directly from the skillet. You can add a little sesame oil or toasted sesame seeds for extra flavor. It’s delicious and simple, but if you want to add a personal touch, you can sprinkle some fresh coriander on top for a fresh contrast.

Practical tips

- Vegetable variations: You can customize the recipe by adding other vegetables such as peas, mushrooms, or broccoli, depending on your preferences or the season.
- Texture: If you like crispy rice, you can leave the dish on the heat longer after adding the rice, stirring constantly.
- Thickening the sauce: If you desire a thicker sauce, you can add a teaspoon of cornstarch dissolved in water to the soy sauce, mixing well.

Frequently asked questions

1. Can I use instant rice?
Yes, you can use instant rice, but the cooking time will be different. Read the instructions on the package to ensure optimal results.

2. Is this recipe vegan?
Yes, the recipe is vegan, making it perfect for fasting days or for those following a vegan diet.

3. How can I store leftovers?
The stir-fried rice with vegetables stores well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove, adding a little oil.

Nutritional benefits

This vegetable rice recipe is not only delicious but also nutritious. Long-grain rice provides complex carbohydrates, essential for energy, while the vegetables add vitamins, minerals, and fiber. Ginger is known for its anti-inflammatory properties, and light soy sauce reduces sodium content, making this dish a healthy choice.

In conclusion, stir-fried rice with vegetables in Chinese style is a simple and quick recipe, perfect for any occasion. Experiment with ingredients and spices to give it a personal touch. Enjoy your meal!