Spinach and chicken breast pie

Spinach and chicken breast tart is a delicious and versatile dish, perfect for any time of the day – from a light and healthy lunch to a savory dinner with loved ones. This recipe combines the rich taste of spinach, the juiciness of chicken breast, and the creaminess of cheese, providing an explosion of flavors that will delight your taste buds. It is a recipe that can be adapted according to personal preferences, and we will guide you step by step to achieve a perfect result. Let's get started!

Preparation time: 20 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 6-8 servings

Ingredients

For the dough:
- 100 g butter (at room temperature)
- 100 g lard (or you can substitute with butter)
- 100 g sour cream
- 2 eggs
- 1 teaspoon salt
- 1 teaspoon baking powder
- Flour as needed (approximately 350-400 g)

For the filling:
- 200 g spinach (either fresh or frozen)
- 200 g chicken breast (cut into small cubes)
- 2 medium onions (finely chopped)
- 2-3 cloves of garlic (minced)
- 3 tablespoons olive oil
- 150 g sour cream
- 2 eggs
- 100 g grated cheese
- Salt and pepper (to taste)
- 1 egg yolk (for brushing)

The Story of Tarts

The tart is a classic dish that has its origins in gastronomy throughout the centuries. From sweet tarts to savory ones, these culinary creations have become a symbol of refinement. The spinach and chicken breast tart is popular due to the combination of nutritious ingredients and its versatility. It is an excellent way to include vegetables in daily meals, and for those who want a quick and tasty meal, this is the ideal choice.

Step-by-step preparation of the tarts

1. Preparing the ingredients: Start by washing the spinach well, then blanch it in boiling water for 2-3 minutes. After it has softened, drain it well to remove excess water. If using frozen spinach, make sure it is thawed and drained properly.

2. Cooking the filling: In a pan, add the olive oil and sauté the finely chopped onion until translucent. Then, add the chicken breast and sauté until browned. Add the garlic and spinach, mixing well. Let the mixture cool.

3. Preparing the dough: In a large bowl, mix the butter and lard (or just butter) together with the sour cream, salt, and eggs. Gradually add the flour and baking powder, kneading until you obtain a homogeneous dough that no longer sticks to your hands.

4. Assembling the tarts: Grease a 26 cm tart pan with butter. Divide the dough into two parts: 2/3 for the base of the tarts and 1/3 for decoration. Roll out 2/3 of the dough in the prepared pan and prick it all over with a fork. Bake in a preheated oven at 180°C for 10 minutes.

5. Filling the tarts: In a bowl, mix the sour cream, the 2 eggs, and the grated cheese. Add the spinach and chicken mixture, seasoning with salt and pepper to taste. After the tart base has baked, remove the pan from the oven and pour the filling evenly on top.

6. Decorating the tarts: Roll out the remaining dough and cut it into thin strips. Arrange the strips over the tart, forming a decorative pattern. Brush with the egg yolk for a golden and appetizing crust.

7. Final baking: Return the tart to the oven and bake for 35-40 minutes or until golden and well baked.

Practical tips

- Spinach: If you choose to use fresh spinach, make sure to select green leaves without spots or yellows. Frozen spinach is a convenient alternative and can be used directly without blanching.
- Chicken breast: You can also use turkey meat or even tofu for a vegetarian version.
- Olive oil: This can be replaced with butter or other oils, but olive oil provides a distinct flavor and nutritional benefits.
- Variations: You can add feta or ricotta cheese for additional creaminess. Also, add herbs like dill or parsley for extra flavor.

Nutritional information

A serving of spinach and chicken breast tart contains approximately 350-400 calories, depending on the ingredients used. It provides a significant amount of protein and fiber, thanks to the chicken breast and spinach, making it a healthy option for main meals.

Frequently asked questions

- Can I use other vegetables? Yes! You can add broccoli, zucchini, or mushrooms to vary the taste.
- How can I store the tart? The tart can be stored in the refrigerator for 2-3 days. You can reheat it in the oven to regain its crispy texture.
- Can it be frozen? Yes, the tart can be frozen after it has completely cooled. Make sure to wrap it well to prevent freezer burn.

Serving suggestions

The spinach and chicken breast tart pairs perfectly with a fresh green salad or a yogurt sauce to balance the flavors. Additionally, a glass of dry white wine can complete this meal perfectly.

Cooking is an art, and each recipe has its story. The spinach and chicken breast tart will not only delight your senses but also bring joy to those who savor it. So embrace every step of this recipe and enjoy the final result!