Rice with nettles

Spring brings a splendor of fresh aromas and authentic ingredients, and nettles are one of the most delicious and healthy options. This simple nettle rice recipe is an excellent way to celebrate the season, bringing a dish full of vitality and flavor to the table. With a perfect combination of the pleasant texture of rice and the unmistakable aroma of nettles, this dish can be served both as a main course and as a side dish for grilled meats or barbecues. Let's discover together all the details of this recipe!

Total time: 45 minutes
Preparation time: 15 minutes
Cooking time: 30 minutes
Number of servings: 4

Necessary ingredients:
- 1 handful of fresh nettles (about 200g)
- 2 cups of rice (basmati or arborio for a creamier pilaf)
- 1 tablespoon of extra virgin olive oil
- 2 green onions, finely chopped
- 1 cube of butter (about 20g)
- salt and pepper, to taste

Step by step:

1. Gathering the nettles: If you have the opportunity to gather nettles, it is a wonderful experience! Choose only the young leaves, as they are the most tender and tasty. Wear gloves to avoid stings. If you do not have access to fresh nettles, you can find them at markets during spring.

2. Boiling the nettles: Place the nettles in a pot of boiling salted water. Let them boil for about 3-4 minutes until they become soft. This step will not only make them easier to handle, but it will also reduce the characteristic bitterness. After boiling, drain the nettles and let them cool slightly before chopping.

3. Preparing the pilaf: In a separate pot, add the rice along with two cups of water (or 2.5 cups for a softer pilaf) and a pinch of salt. Bring to a boil, then cover with a lid and reduce the heat to the minimum. Let the rice simmer for 15-20 minutes until the water is completely absorbed. At this stage, it is essential not to lift the lid to allow the rice to cook evenly.

4. Sautéing the nettles and onions: In a frying pan, add the olive oil and sauté the chopped green onions over medium heat for 2-3 minutes until they become translucent. Then, add the finely chopped nettles and continue to sauté for 5 minutes, stirring constantly. Season with salt and pepper to taste.

5. Combining the ingredients: Once the rice is ready, add the nettle and onion mixture to the pot with the rice. Add the cube of butter and gently mix to achieve a creamy texture. This step will give a special flavor and a pleasant consistency to the dish.

6. Serving: The nettle rice can be served warm as a vegetarian main course or as a side dish alongside grilled meat, fish, or any other desired dish. It is wonderful served with a fresh salad to add a crunchy note.

Practical tips:
- Choose fresh nettles: Buy nettles from reliable sources or gather them yourself if you have the opportunity. Check that they are not dried or wilted.
- The rice: You can experiment with different types of rice, but basmati or arborio are the most suitable due to their texture.
- Additions: If you want to enhance the flavor, you can also add a clove of sautéed garlic along with the green onions.

Nutritional information (per serving):
- Calories: 220 kcal
- Protein: 5g
- Fat: 8g
- Carbohydrates: 35g
- Fiber: 2g

Nutritional benefits: Nettles are an excellent source of vitamins (A, C, K) and minerals (iron, calcium). They contribute to strengthening the immune system and have anti-inflammatory properties.

Possible variations: You can add feta cheese or parmesan for an extra flavor boost, or toasted nuts for a crunchy texture. You can also replace green onions with regular onions if you prefer a stronger taste.

Frequently asked questions:
1. Can I use frozen nettles? – Yes, frozen nettles are a good option, but make sure to thaw them before using.
2. How can I store leftovers? – You can keep the nettle rice in a closed container in the refrigerator for 2-3 days. Reheat in the microwave or on the stove, adding a little water to revive it.
3. What drinks pair well with this dish? – Offer a dry white wine or a fresh lemonade to complement the spring flavors of this dish.

In conclusion, this nettle rice recipe is not just a culinary delight but also a celebration of spring. Enjoy every bite and let yourself be carried away by the fresh, healthy, and vibrant flavors! Enjoy your meal!