Quiche

Tofu and Vegetable Quiche

Preparation: 20 minutes
Baking: 35 minutes
Total: 55 minutes
Servings: 6

Quiche is a versatile dish, perfect for brunch, a light dinner, or a picnic. This tofu and vegetable quiche recipe is not only delicious but also a healthy option, ideal for those looking to avoid dairy products. Whether you're a novice in the kitchen or a cooking enthusiast, this simple recipe will help you create an attractive and tasty dish.

Ingredients:
- 1 sheet of dough (shortcrust or tart dough)
- 400 g firm tofu
- 1 medium onion, chopped
- 1 red bell pepper, diced
- 1 small zucchini, diced
- 3 eggs (or 3 tablespoons of ground flaxseeds mixed with 9 tablespoons of water for a vegan option)
- 200 ml cream (or alternatively, almond milk for a plant-based option)
- 1 tablespoon Dijon mustard
- Salt and pepper, to taste
- 1 teaspoon sweet paprika (optional)
- Fresh herbs (dill or parsley), for serving

Instructions:

1. Preheat the oven to 180°C. This is the ideal temperature for baking the quiche, ensuring the crust becomes crispy and the filling cooks evenly.

2. Prepare the tofu. Cut the tofu into cubes and let it drain for a few minutes to remove excess water. This step is essential to prevent the quiche from becoming too wet. Then, in a non-stick pan, sauté the tofu without oil over medium heat, stirring frequently, until the water evaporates and the tofu becomes slightly browned (about 5-7 minutes).

3. Add the vegetables. In the same pan, add the onion and bell pepper, sautéing until the onion becomes translucent. Then, add the zucchini and continue to cook for a few minutes until all the vegetables are slightly softened. This vegetable mix will add texture and flavor to the quiche.

4. Prepare the filling. In a large bowl, beat the eggs (or the flaxseed and water mixture) with the cream (or almond milk), mustard, salt, pepper, and sweet paprika if using. Add the sautéed vegetable and tofu mixture to this mix and stir well to combine all the ingredients.

5. Assemble the quiche. Roll out the dough in a tart pan with a removable bottom, ensuring the edges are well covered. Pour the tofu and vegetable mixture into the prepared dough, smoothing it out with a spatula.

6. Bake the quiche. Place the pan in the preheated oven and let it bake for 30-35 minutes, or until the filling is firm and slightly browned on top. It’s advisable to check the quiche after 25 minutes to ensure it doesn’t burn.

7. Serve with style. Once the quiche has cooled slightly, garnish it with fresh herbs for an added touch of color and flavor. You can serve the quiche warm or at room temperature, alongside a fresh salad.

Practical tips:
- You can customize this tofu quiche recipe by adding other vegetables such as spinach, mushrooms, or broccoli.
- If you prefer a creamier texture, add vegan cheese or feta cheese to the filling.
- The quiche can be stored in the refrigerator for 2-3 days and is delicious when reheated.

This tofu and vegetable quiche recipe is not only a healthy choice, but it also offers a palette of flavors that will delight any gourmet. Enjoy every slice and savor a simple yet tasty dish!