Provençal Omelette

Provençal Omelette: A Delicious Treat for Breakfast

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Servings: 4

This Provençal omelette is not just a simple breakfast; it is an explosion of flavors, a true feast for the senses. Packed with fresh vegetables and melted cheese, it brings together the essence of Mediterranean cuisine in a single dish. It is perfect for a lazy weekend morning or even for a quick meal during the week.

Ingredients:

- 50 g butter
- 1-2 tomatoes (preferably Roma or cherry)
- 1 green onion
- 1 green garlic stalk
- 6 large eggs
- 100 g cheese (choose a quality one that melts well)
- 1/2 teaspoon dried basil
- Salt (to taste)
- Pepper (to taste)

Preparation:

1. Preheat the oven: Start by preheating the oven to 200 degrees Celsius. It is important to prepare it in advance so that the omelette cooks evenly and becomes fluffy.

2. Melting the butter: Choose a round oven-safe dish, preferably ceramic or glass. Place the butter in the dish and put it in the oven to melt. Leave it there until it becomes liquid, but do not let it burn.

3. Preparing the vegetables: Wash the tomatoes under a stream of cold water. If the tomato is larger, slice it thinly; if using cherry tomatoes, cut them in half. Clean the green onion and garlic, then chop them finely. These will add a fresh flavor and wonderful taste to your omelette.

4. Beating the eggs: In a large bowl, crack the 6 eggs. Use a fork to beat them gently until the yolks and whites are fully incorporated. Add salt, pepper, and dried basil to taste. The basil, with its distinct aroma, will give the omelette a fresh and flavorful taste.

5. Adding cheese and vegetables: Grate the cheese and add it to the egg mixture. Then, add the chopped onion and garlic. Mix everything carefully until the ingredients are well combined.

6. Pouring the mixture into the dish: Remove the dish from the oven, being careful to avoid the hot steam. Try to rotate the dish slightly to coat the sides with melted butter. Pour the egg mixture into the dish, smoothing it out. Arrange the tomato slices around the edge of the omelette, adding a colorful and appetizing look.

7. Baking: Place the dish in the preheated oven and let it bake for 15 minutes. The omelette will be ready when it puffs up and takes on a golden hue. Check if it is well baked, and if you want a more browned appearance, you can turn on the grill option for the last 2-3 minutes.

8. Serving: Remove the omelette from the oven and let it cool slightly before cutting. Serve immediately, either plain or with a fresh salad on the side. A slice of toasted bread spread with garlic butter would also be a wonderful accompaniment.

Practical tips for a perfect result:

- Ensure all ingredients are fresh; this will make a big difference in the final taste.
- If you like a stronger flavor, you can add some chopped green or black olives.
- You can experiment with other cheeses, such as feta or goat cheese, to add a distinctive note.
- For added texture, you can incorporate fresh spinach or grated zucchini into the mixture.
- Instead of basil, you can use fresh herbs such as dill or parsley for a different aroma.

Nutritional information:

One serving of this omelette contains approximately 250 calories, being rich in protein due to the eggs and cheese. Additionally, tomatoes and vegetables add essential fiber and vitamins. It is an ideal dish for a healthy breakfast, providing you with the energy needed to start your day with a smile.

Frequently asked questions:

1. Can I use free-range eggs? Yes, free-range eggs have a richer taste and are an excellent choice.
2. How can I store the omelette? If you have leftover omelette, you can keep it in the refrigerator, covered, for 1-2 days.
3. What drinks pair well with the Provençal omelette? A freshly squeezed orange juice or green tea would be excellent accompaniments to complete the meal.

This Provençal omelette is not just a dish, but a culinary experience that will bring a smile to your face. Once you try it, you will want to include it in your weekly menu. Enjoy!