Oven-baked yogurt omelette

Baked Yogurt Omelette: A Delicious and Comforting Breakfast

When we think of easy-to-make breakfasts that bring joy to the whole family, the baked yogurt omelette is on our favorite list. This simple recipe is not only full of flavors but also very versatile, allowing you to use the ingredients you have on hand.

Preparation time: 10 minutes
Baking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Recipe History

The omelette is a culinary dish with deep roots in the gastronomic traditions of many cultures. Over time, it has evolved from a simple combination of beaten eggs to a variety of forms and ingredients, each region having its own interpretation. The addition of yogurt to the omelette is a relatively recent innovation aimed at providing extra creaminess and a subtle, slightly tangy flavor.

Necessary Ingredients

- 4 fresh eggs
- 1 small yogurt (approximately 150 g)
- A few cherry tomatoes (or regular tomatoes)
- A few slices of salami/pressed ham/sausage (use what you have in the fridge)
- Salt and pepper to taste
- Grated cheese or cheese (approximately 100 g)
- Olive oil or butter for greasing the pan

Preparing the Ingredients

1. Start by preheating the oven to 180°C (medium heat). This step is essential for achieving a well-baked omelette with the perfect texture.

2. Crack the eggs into a large bowl and add a pinch of salt. Use a whisk or a fork to beat the eggs until frothy. This step helps incorporate air, making the omelette fluffier.

3. Add the yogurt to the beaten eggs and mix well until smooth. Yogurt not only improves the texture but also provides important nutritional benefits, being a source of protein, calcium, and probiotics.

4. Cut the ham or sausage into small cubes. This will allow the flavors to combine better during baking.

5. Wash the cherry tomatoes and slice them into rounds. They will add freshness and color to the omelette.

Preparing the Omelette

1. Grease a baking dish with olive oil or butter, ensuring the entire surface is covered. This will prevent the omelette from sticking and help achieve a golden crust.

2. Place a layer of ham or sausage at the bottom of the dish. The next step is to add the tomato slices, which will bring juiciness and a fresh taste to the dish.

3. Pour the egg and yogurt mixture over the layer of meat and tomatoes, ensuring it is evenly distributed.

4. Sprinkle grated cheese or cheese on top. This will melt during baking, creating a delicious crust.

5. Add a few tomato slices on top for an attractive appearance and an extra burst of flavor.

6. Place the dish in the preheated oven and bake for 10-15 minutes. The omelette is ready when the edges begin to pull away from the dish and it turns golden.

Serving the Omelette

After removing the omelette from the oven, let it cool for a few minutes. Cut it into portions and serve warm. It is delicious alongside a fresh salad or a slice of toasted bread.

Serving Suggestions

For a complete culinary experience, try adding a few fresh basil or parsley leaves on top of the omelette. Also, a drizzle of extra virgin olive oil or a yogurt garlic sauce can enhance the flavor.

Possible Variations

This recipe is extremely versatile! You can add vegetables like bell peppers, onions, or zucchini to enhance the flavor and make the dish more nutritious. Also, if you are vegetarian, you can omit the meat and use only vegetables and cheese.

Frequently Asked Questions

1. Can I use quail eggs instead of chicken eggs?
Yes, quail eggs are an excellent option, but you will need to adjust the quantity since they are smaller.

2. What kind of yogurt is recommended?
Any yogurt, natural or Greek, will work well. Choose the one you prefer.

3. Can I prepare the omelette in advance?
Yes, you can prepare the omelette a day ahead and reheat it in the oven or microwave before serving.

Calories and Nutritional Benefits

This baked yogurt omelette contains approximately 250 calories per serving, depending on the ingredients used. It is rich in protein due to the eggs and yogurt, while the cheese adds a boost of calcium. Additionally, tomatoes are a good source of antioxidants, contributing to overall health.

Complementary Recipes

To complete this breakfast, we recommend preparing a fresh fruit smoothie or a warm herbal drink. These will add a note of freshness and energize you for the entire day.

In conclusion, the baked yogurt omelette is a simple, tasty, and nutrient-packed recipe, perfect for starting the day in a healthy and delicious way. Experiment with the ingredients and customize it to your liking! Enjoy your meal!