Omelette with green onions and parsley

Green onion and parsley omelette - an energizing breakfast

Preparation time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Servings: 1

Start your day with a delicious and healthy breakfast that combines the intense flavor of green onions with the fresh aroma of parsley. This green onion and parsley omelette recipe is not only easy to prepare but also packed with nutrients, providing you with the energy needed for a day full of activities.

A bit of history

The omelette is a versatile dish that has traversed centuries and cultures, adapting to the tastes and ingredients specific to each region. This simple recipe with green onions and parsley is a popular variant in many kitchens, being easy to make and extremely tasty. Green onions and parsley not only add color and texture but also contribute extra vitamins and minerals.

Ingredients

- 2 fresh eggs
- 1 pinch of salt
- 1 green onion, finely chopped
- A handful of fresh parsley, chopped
- 1-2 tablespoons of oil (olive, sunflower, or butter, according to preference)

Helpful tips about ingredients

- Eggs: Choose fresh eggs from a reliable source. Organic eggs or those from free-range hens have superior taste and are richer in nutrients.
- Green onions: They add a note of freshness and a delicate taste, but you can also experiment with red or white onions if you prefer a stronger flavor.
- Parsley: Use fresh parsley, as dried parsley loses its aroma. If you like, you can also add other herbs like dill or cilantro.
- Oil: Extra virgin olive oil is a healthy and flavorful choice, but don’t hesitate to use butter for a richer taste.

Preparation technique

1. Prepare the ingredients: Start by washing and finely chopping the green onion and parsley. Make sure the eggs are at room temperature for better beating.

2. Beat the eggs: In a bowl, beat the two eggs with a pinch of salt. Use a whisk or fork to achieve a smooth and fluffy mixture.

3. Add the onion and parsley: Once the eggs are beaten, incorporate the chopped green onion and parsley. Make sure they are evenly distributed in the mixture.

4. Heat the pan: Heat a non-stick skillet over medium heat and add the oil. If using butter, let it melt completely and become slightly foamy.

5. Cook the omelette: Pour the egg mixture into the pan. Let it cook for 2-3 minutes until the edges begin to set.

6. Flip the omelette: Use a spatula to flip the omelette. If you prefer a fluffier omelette, you can let it cook for an extra minute on each side until it turns golden.

7. Serving: Once the omelette is ready, transfer it to a plate. You can serve it alongside a fresh salad or pickled cucumbers for a contrast of flavors and textures.

Serving suggestions

This green onion and parsley omelette pairs perfectly with a slice of toasted bread or a salad of tomatoes and cucumbers. You can also top it with feta cheese or grated parmesan for an extra burst of flavor.

Recipe variations

- Add slices of tomatoes or bell peppers for a more colorful omelette.
- Try adding some slices of ham or bacon for a more intense flavor.
- Experiment with different cheeses, such as mozzarella or cheddar, for a richer omelette.

Frequently asked questions

1. Can I use quail eggs?
Yes, you can use quail eggs, but you will need about 5-6 eggs to equal two chicken eggs.

2. How can I make the omelette fluffier?
Add a tablespoon of water or milk to the egg mixture before beating. This will help create a fluffier texture.

3. How can I store the omelette for reheating?
The omelette can be stored in the refrigerator in an airtight container and reheated in the microwave, but it is recommended to consume it fresh for the best flavor.

Nutritional benefits

This omelette is an excellent source of protein due to the eggs and contains a good amount of vitamins and minerals from the green onions and parsley. It is rich in antioxidants and phytonutrients that contribute to maintaining health. Additionally, it is low in calories, having about 200 calories per serving, depending on the oil used.

In conclusion, this green onion and parsley omelette is not only a quick and simple dish but also a healthy choice for breakfast. Perfect for being customized and adapted to your preferences, it will bring you joy and energy every morning. Try it today and turn your breakfast into a true celebration of taste!