Nice breakfast - recipe for spouses

Delicious Breakfast for Wives - A Simple and Quick Recipe

Every weekend morning is the perfect opportunity to surprise our loved ones with a special breakfast. This recipe is not just a simple meal, but a gesture full of affection for your wife. Imagine her smile when she discovers this colorful and aromatic breakfast! Let's start the culinary adventure!

Preparation time: 10 minutes
Cooking time: 10 minutes
Total: 20 minutes
Servings: 1

Ingredients

- 1 fresh egg
- 1 large red bell pepper slice
- 1 box of Delaco Milk Core (or cottage cheese)
- 1 tomato
- 4-5 green or black olives (to taste)
- 2-3 slices of cucumber
- Olive oil (optional)
- Salt and freshly ground pepper

Necessary utensils

- Non-stick frying pan
- Spatula
- Plate
- Lid for the pan

Step by Step

1. Preparing the ingredients: Start by cutting the bell pepper in half, obtaining two halves about 1 cm thick. Make sure to choose a well-ripened bell pepper with an intense color to add a vibrant note to the dish.

2. Heating the pan: Place the pan over medium heat and add a few drops of olive oil. The oil not only helps to cook the bell pepper but also gives it an aromatic flavor.

3. Cooking the bell pepper: Place the half bell pepper in the pan and let it sauté gently for a few minutes. It will start to soften and release its flavors.

4. Adding the egg: Crack the egg and carefully place it in the center of the bell pepper. Don’t panic if the egg spills a little; you can adjust it with the spatula. Cover the pan with a lid to help cook the egg evenly. The heat should be between low and medium, so it doesn’t burn.

5. Preparing the plate: Meanwhile, prepare the plate. Add a lettuce leaf as a base, then form a small tower of Delaco Milk Core, sliced and combined with slices of tomato and cucumber. This salad will add freshness and give an attractive look to the breakfast.

6. Finalizing the dish: Once the egg is cooked to your liking (either soft or well done), transfer everything to the plate. Add 2-3 olives and a slice of toasted bread on the side. Don’t forget to season with salt and freshly ground pepper, and for an extra flavor, you can add a drizzle of garlic-infused olive oil.

Serving and Presentation

This breakfast is not only tasty but also visually pleasing. You can serve it alongside a glass of fresh orange juice or aromatic tea. Pair it with a slice of whole grain bread for added fiber.

Tips and Variations

- For a vegetarian breakfast: You can replace the egg with tofu, cooking it in the pan with your favorite spices.
- Flavor additions: Try adding spices like sweet paprika or herbs to enhance the taste.
- A healthy alternative: Use whole grain or gluten-free bread, depending on preferences.

Nutritional Benefits

This recipe is rich in protein due to the egg and cheese, while also providing vitamins and minerals from the fresh vegetables. The bell pepper is an excellent source of vitamin C, and olives bring healthy fats to the diet.

Frequently Asked Questions

- Can I use other vegetables? Of course! You can try zucchini, onion, or even spinach.
- How can I keep the breakfast warm? Cover the plate with a lid or use a hot plate holder.
- Is it suitable for children? Yes, this dish is healthy and can be adapted to the tastes of little ones.

In conclusion, this lovely breakfast is a simple and effective recipe, ideal for starting the weekend with a smile. Surprise your wife with this colorful and delicious dish that will turn an ordinary morning into an unforgettable experience! Enjoy your meal!