Mixed Omelette

The assorted omelette is an excellent choice for an energy-filled and flavorful breakfast. This recipe is not only simple and quick, but it can also be customized according to your preferences and the ingredients available in your pantry. Plus, it's a great way to start the day with a healthy and delicious dish, perfect for the whole family, including the little ones! So, let's explore together the steps to create this savory omelette.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 5 large eggs
- 1/2 red bell pepper
- 1 small green bell pepper
- 1/2 zucchini
- 20 pitted black olives
- 4 slices of ham (preferably from pork or turkey) diced
- 150 g grated cheese (you can also use feta or goat cheese for a stronger flavor)
- salt and pepper to taste
- 1 tablespoon of olive oil or vegetable oil

Step-by-step instructions:

1. Preparing the ingredients:
- Start by chopping the red and green bell peppers into small cubes. These colorful vegetables not only add flavor but also an appetizing look to your omelette.
- Grate the zucchini using a grater, then sprinkle a little salt over it. The salt will help draw out excess moisture. After a few minutes, squeeze the zucchini with your hands to remove the accumulated water. This is an essential technique to avoid a soggy omelette.
- Cut the olives in half or quarters, depending on your preference.
- Dice the ham into small, uniform pieces for even cooking.

2. Mixing the composition:
- In a large bowl, crack the 5 eggs. Add salt and pepper to taste. Whisk the eggs with a whisk or fork until homogeneous.
- Add all the prepared ingredients: chopped bell peppers, squeezed zucchini, olives, and diced ham. Don't forget to add the grated cheese. Mix well to integrate all the ingredients.

3. Cooking the omelette:
- Heat the oil in a non-stick pan over medium heat. It's essential to use a non-stick pan to prevent the omelette from sticking.
- Pour the egg and vegetable mixture into the pan, covering the surface evenly. Cover the pan with a lid to help the omelette cook evenly.
- Cook for about 5-7 minutes until the edges start to pull away from the pan and the center is almost set.

4. Flipping the omelette:
- Using a lid, carefully flip the omelette to the other side. This may seem challenging, but with a little practice, you'll become an expert.
- Cook for another 3-5 minutes or until the omelette is well-cooked and has a nice golden color.

5. Serving:
- Turn off the heat and let the omelette cool slightly before cutting it. You can serve it hot or cold, making it perfect for a quick breakfast or a light lunch.
- A delicious suggestion is to serve it with a sweet ketchup sauce, which is often preferred by children. You can also add some fresh salad leaves or a slice of whole-grain bread for an extra nutrient boost.

Chef's tip:
If you want to add a splash of flavor, you can include fresh herbs like parsley or dill in the mixture. Additionally, the omelette can be customized based on your favorite ingredients - try adding cherry tomatoes or sautéed mushrooms for an even tastier version.

Nutritional benefits:
This assorted omelette is an excellent source of protein due to the eggs and ham, while the vegetables provide important vitamins and minerals. Zucchini is rich in antioxidants and fiber, and olives offer healthy fats for the heart. This recipe has about 350-400 calories per serving, depending on the ingredients used.

Frequently asked questions:
- Can I use other vegetables? Absolutely! This recipe is very versatile; you can add spinach, onions, or even broccoli.
- How can I store the omelette? The omelette can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove.
- Can the omelette be frozen? While it's best to consume it fresh, you can freeze individual portions. Make sure to wrap it well to prevent freezer burn.

Variations:
To add an international flair, you can try adding specific spices like cumin or paprika for a Mediterranean-flavored omelette. You can also transform this omelette into an elegant brunch dish by serving it with arugula and cherry tomato salad.

I hope this assorted omelette recipe inspires you to start your day with a delicious and healthy breakfast. Don't forget to share this recipe with friends and family and enjoy the moments spent together around the table! Cooking can be a true art, but also a way to create unforgettable memories. Enjoy your meal!