Mixed mushrooms in a pan

Mixed Mushroom Sauté – A Savory Delight

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Who doesn’t love the rich flavors of sautéed mushrooms? These little delights of nature are not only versatile but also a staple ingredient in many cuisines around the world. In this recipe, we will explore how to prepare mixed sautéed mushrooms, a simple yet delicious dish that can easily transform from a side dish to a savory main course.

Ingredients:

- 500 g mixed mushrooms (champignon, pleurotus, shiitake)
- 2 tablespoons olive oil (or sunflower oil)
- 2 cloves garlic, thinly sliced
- Salt and pepper, to taste
- 100 ml milk (for a richer taste, you can use cream)
- 50 ml white or red wine (depending on preference)

Necessary utensils:

- A large skillet
- A wooden spatula
- A serving plate

Step-by-Step Preparation:

1. Preparing the mushrooms: Wash the mushrooms well under cold running water to remove dirt. Then, slice them thinly or quarter them, depending on the type of mushrooms and your preferences. This step will help with even cooking.

2. Heating the oil: Heat the skillet over medium heat and add the two tablespoons of oil. Olive oil will add a pleasant flavor, but you can also opt for neutral sunflower oil.

3. Sautéing the garlic: Once the oil is hot, add the sliced garlic. Let it sauté for 1-2 minutes until golden and fragrant. Be careful not to burn it, as burnt garlic can become bitter.

4. Adding the mushrooms: Now, add the sliced mushrooms to the skillet. Stir well to ensure all mushrooms are coated with oil and garlic. Let them brown for about 5 minutes, stirring occasionally.

5. Steaming with milk: After the mushrooms have started to color, add the milk. This will add a pleasant creaminess to the dish. Cover the skillet with a lid and let them steam for 5-7 minutes. This step will help intensify the flavors.

6. Seasoning: After 7 minutes, add salt and pepper to taste. Here you can also experiment with other spices, like thyme or basil, for added flavor.

7. Adding the wine: Finally, add a splash of wine. This will give a note of acidity that will balance the flavor of the mushrooms. Let them simmer uncovered for 3-5 minutes to allow the alcohol to evaporate.

8. Serving: Once the mushrooms are cooked and the flavors have melded perfectly, transfer them to a plate and serve warm. These mixed sautéed mushrooms can be enjoyed as a side dish alongside meats, on a slice of toasted bread, or even as a main dish accompanied by a fresh salad.

Practical Tips:

- Choosing mushrooms: You can use fresh or frozen mushrooms. If you choose frozen mushrooms, make sure to thaw them completely before cooking.
- Ingredient variations: You can also add other vegetables, such as onions or peppers, to add texture and color to the dish. Additionally, replacing milk with cream will provide a richer taste.
- Storing mushrooms: If you have leftover sautéed mushrooms, you can store them in an airtight container in the fridge, where they will stay fresh for 2-3 days.

Nutritional Benefits:

Mushrooms are rich in vitamins and minerals, such as vitamin D, B vitamins, potassium, and antioxidants. They are low in calories, making them an excellent choice for a balanced diet. A serving of sautéed mushrooms contains about 150 calories, making them ideal for those looking to maintain their weight.

Frequently Asked Questions:

- Can I use canned mushrooms?: Yes, canned mushrooms can be used, but it is recommended to drain and rinse them well to remove excess sodium.
- What wine is best for cooking?: White wine is often preferred for mushrooms, but if you prefer a stronger flavor, red wine works very well too.
- How can I enhance the flavors?: Add spices like smoked paprika or a pinch of chili for a spicy note.

This mixed mushroom sauté recipe is not only easy to make but also an excellent way to enjoy a healthy and flavorful meal. Whether you serve them as a side dish or as a main course, they are sure to impress everyone you love. Enjoy your meal!