Meatloaf

Meat loaf - a savory, comforting, and versatile recipe, perfect for any meal. This dish is an excellent choice for lunches or dinners, being a delicious combination of meat, vegetables, and spices, all encompassed in a soft and flavorful texture.

Total preparation time: 1 hour
Cooking time: 45 minutes
Preparation time: 15 minutes
Number of servings: 6-8

Necessary ingredients:

- 1 kg ground pork (you can also use a mix of meats, if preferred)
- 4 eggs (preferably fresh)
- 1 small head of garlic (or 1 tablespoon of granulated garlic)
- 5 medium-sized dried onions
- Ground meat spices (or salt, pepper, sweet paprika, herbs of your choice)
- 1 tablespoon of meat juice (to enhance the flavor)
- Optional: a little grated cheese (for extra flavor)

Preparation steps:

1. Preparing the onions: Start by finely chopping the onion. Make sure it is evenly chopped so that it sautés well and integrates perfectly into the meat mixture.

2. Sautéing the onions: In a large skillet, add a little oil and sauté the onions over medium heat, stirring periodically. The onions should become golden and soft, releasing their aromas. This process takes about 5-7 minutes.

3. Adding the meat: Once the onions are sautéed, add the ground meat. Mix well to combine with the onions, then add your preferred spices. Let the meat cook until it changes color, about 10-15 minutes. Be sure not to add salt too early, as this will cause the meat to lose its juices.

4. Removing the juice: While the meat is cooking, you will notice that it releases its juices. Use a spatula to remove some of the liquid, but keep it, as you will use it later to enhance the flavors.

5. Mashing the meat: Once the meat is cooked, remove it from the skillet and let it cool slightly. Then, use a fork to mash it lightly, so that you achieve a uniform texture in the mixture.

6. Mixing the ingredients: In a large bowl, beat the 4 eggs. Add the mashed meat, crushed garlic (or granulated), and the tablespoon of meat juice. Mix everything well until it is homogeneous. You can taste the mixture and adjust the flavor with salt and pepper. If you desire a wetter mixture, you can add a little grated cheese or more meat juice.

7. Preparing the pan: Preheat the oven to 180 degrees Celsius. Line a baking tray with parchment paper or grease it with oil to prevent sticking. Pour the meat mixture into the tray, leveling it evenly.

8. Cooking the loaf: Beat one egg and brush it on top of the loaf for a golden crust. Place the tray in the oven and let it bake for about 45 minutes. The loaf is ready when the edges no longer bubble and it feels firm to the touch.

Serving and suggestions

After the meat loaf is cooked, let it cool for a few minutes before slicing. Served warm or at room temperature, this dish pairs perfectly with a fresh green salad or pickles for a contrast of textures and flavors. You can also pair it with a garlic yogurt sauce or a flavored mayonnaise.

History of the meat loaf

The meat loaf has a long history, rooted in the culinary traditions of many cultures. It is a versatile dish that has evolved over time, adapting to available ingredients and local preferences. Whether you prepare it for a festive meal or a quick lunch, this dish continues to be loved for its simplicity and comforting taste.

Nutritional benefits

This meat loaf is an excellent source of protein, thanks to the meat and eggs, helping to maintain a balanced diet. The onion and garlic not only add flavor but also valuable antioxidants, contributing to immune health. Additionally, you can adapt the recipe by adding grated vegetables or various herbs for an extra boost of nutrients and flavor.

Frequently asked questions

1. Can I use chicken or beef?
Yes, you can use any type of ground meat, but each type will bring a different flavor.

2. How can I store the meat loaf?
The loaf stores well in the refrigerator in an airtight container for up to 3-4 days. You can reheat it in the oven or microwave.

3. What can I do with leftovers?
Leftovers can be sliced and used in sandwiches or salads, making for a quick and tasty meal option.

4. Are there variations of the recipe?
You can add grated vegetables (e.g., carrot or zucchini) to enrich the texture and add nutrients. You can also experiment with various spices, such as cumin or coriander, for an exotic touch.

Conclusion

The meat loaf is a simple yet flavorful recipe, ideal for all occasions. Whether you serve it as a main course or as an appetizer, this dish will surely bring joy to your table. Try it and feel inspired to customize it to your tastes!